- published: 08 Apr 2015
- views: 73622
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--- Summary ---
All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right?
You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress.
The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.
But it’s simply NOT true!
According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately!
Along with his wife, health and wellness expert Tana Amen, Dr. Amen has created a short video to teach you four simple steps to reduce the negative impact of stress in your life.
Just watch above to start pushing your stress level down.
Here’s a sneak peek at what you’ll learn about managing your stress in their information-packed video.
Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.
Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.
Sweat, Don’t Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.
Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.
In addition to this helpful video, we have a special gift for you! Subscribe to our newsletter here and you will receive a free MP3 download to help calm your anxiety.
Amen Clinics has helped thousands of people manage stress, depression, and anxiety. Contact us today to schedule an appointment at any of our six clinics, nationwide.
Call us at 1-844-203-4703.
We want you to become a brain warrior for life.
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414
According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth.
DOWNLOAD this track here:
Mp3 Store: https://zenliferelax.dpdcart.com/
iTunes: http://apple.co/2x5xPEf
Amazon: http://amzn.to/2fEMp31
................................
FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
………………………
★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com
………………………
ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Alexander & Kenneth
………………………
- published: 19 Apr 2017
- views: 11603284
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
During the session you should remain as calm and relaxed as possible.
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end.
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.
The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain.
LISTEN twice daily for maximum benefit. relaxation relaxing music peaceful background music meditation music relaxation music
- published: 26 Nov 2014
- views: 1174692
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby:https://store.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
.........................
Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
.........................
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original vocals and photography by Michael Sealey © 2016
- published: 05 Jun 2016
- views: 3808755
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
Stay Connected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com
- published: 23 Dec 2015
- views: 2732639
Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.
- published: 09 Jan 2017
- views: 173995
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/
This music has specially been prepared to help relieve anxiety and stress. It is beautiful classical string sounds with binaural beats and isochronic tones embedded within.
In this recording we use Theta and Delta binaural beats and isochronic tones. The Theta tones start at 8 Hz... this slowly ramps down through the recording to a 1. 5 Hz (Delta frequency) and at the end gently takes you back to a very relaxed Theta level again of 8.5 Hz.
We recommend headphones whilst listening to this recording for peak performance.
This music is never to take the place of professional medical advice or assistance of any kind.
- published: 01 Jun 2014
- views: 266661
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours.
Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back.
Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back
- published: 20 Dec 2017
- views: 17654
Some simple ways to de-stress!
Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHjLlc
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- published: 11 May 2017
- views: 1680429
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]
- published: 12 Mar 2010
- views: 2457107
The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included.
Full article written by Kim Lachance Shandrow. Read it here: https://www.entrepreneur.com/article/282126
Follow us on social media:
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Snapchat: entmagazine
- published: 22 Sep 2016
- views: 5067
Linden Method found here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 This video explains how to stop anxiety, panic attacks, stress, and fear in five easy steps. In today's society, anxiety and panic attacks are common because we're not taught how to relieve stress, nor are we taught how to stop anxious thoughts and bring ourselves to peace. Having suffered the symptoms of anxiety for much of my life, these techniques have shown me how to relieve anxiety, panic attacks, and stress. For a more thorough program on how to relieve anxiety, I strongly suggest the Linden Method. I've seen this program do wonders for people who suffered from even the worst symptoms of anxiety and panic attacks. You can find it here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 Thanks for watching!
- published: 11 May 2010
- views: 204931
developed with YouTube
Reduction
Reduction, reduced, or reduce may refer to:
Science
Chemistry
- Organic redox reaction, a redox reaction that takes place with organic compounds
- Reduced gas, a gas with a low oxidation number
- Reducing agent, element or compound in a redox reaction that donates an electron to another species
- Reducing atmosphere, an oxygen-poor gaseous environment that inhibits oxidation
- Reductase, an enzyme that catalyzes a reduction reaction
- Reduction potential, a measure of the tendency of a chemical species to acquire electrons
- Ore reduction: see smelting
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Reduction
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Stress
Stress may refer to:
Sciences
Art, entertainment, and media
Games
Music
Groups
Albums
Songs
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Stress
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Anxiety
Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. Anxiety is a feeling of fear, uneasiness, and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration. Anxiety can be appropriate, but when experienced regularly the individual may suffer from an anxiety disorder.
People facing anxiety may withdraw from situations which have provoked anxiety in the past. There are various types of anxiety. Existential anxiety can occur when a person faces angst, an existential crisis, or nihilistic feelings. People can also face mathematical anxiety, somatic anxiety, stage fright, or test anxiety. Social anxiety and stranger anxiety are caused when people are apprehensive around strangers or other people in general. Furthermore, anxiety has been linked with physical symptoms such as IBS and can heighten other mental health illnesses such as OCD and panic disorder.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Anxiety
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Meditation
Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure,depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Meditation
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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9:234 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
Download mp3 of this episode: http://bit.ly/1Dhk6KE Join Daniel's 140k+ FB fans: http://bit.ly/DAmenFB Tweet Daniel: http://bit.ly/DAmenTW Follow Daniel on Instagram: http://bit.ly/DAmenInsta Connect with Daniel on LinkedIn: http://bit.ly/DAmenLI Subscribe to Daniel's iTunes Podcast: http://bit.ly/DAmenPod Visit my Website: http://bit.ly/DDAMD --- Summary --- All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress. The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent. But it’s simply NOT true! According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately! Along with his wife, health and wellness expert Tana Amen, Dr. Amen has created a short video to teach you four simple steps to reduce the negative impact of stress in your life. Just watch above to start pushing your stress level down. Here’s a sneak peek at what you’ll learn about managing your stress in their information-packed video. Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms. Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect. Sweat, Don’t Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms. Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood. In addition to this helpful video, we have a special gift for you! Subscribe to our newsletter here and you will receive a free MP3 download to help calm your anxiety. Amen Clinics has helped thousands of people manage stress, depression, and anxiety. Contact us today to schedule an appointment at any of our six clinics, nationwide. Call us at 1-844-203-4703. We want you to become a brain warrior for life. -
2:00:00528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414 According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. DOWNLOAD this track here: Mp3 Store: https://zenliferelax.dpdcart.com/ iTunes: http://apple.co/2x5xPEf Amazon: http://amzn.to/2fEMp31 ................................ FAQ - HOW TO USE SOLFEGGIO FREQUENCIES : http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/ WHAT ARE THE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/ HOW TO DO GUIDED MEDITATION: http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/ HOW TO USE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/ WHAT ARE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/what-are-affirmations/ WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/ INFO ON BINAURAL BEATS: http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/ INFO ON 432HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/ INFO ON 528HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/ ……………………… ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS ► http://HigherVibrationLifestyle.com ……………………… ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love and Joy, Alexander & Kenneth ……………………… -
1:59:432 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. During the session you should remain as calm and relaxed as possible. This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end. This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way. The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain. LISTEN twice daily for maximum benefit. relaxation relaxing music peaceful background music meditation music relaxation music -
41:11Sleep Hypnosis for Anxiety Reduction & Reversal
Sleep Hypnosis for Anxiety Reduction & ReversalSleep Hypnosis for Anxiety Reduction & Reversal
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078 CD Baby:https://store.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62 7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety. This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep. By your own inner direction may you continue to find your greatest waking potential. This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results. The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience. This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. ......................... More MP3 Download Collections: 5 Hypnosis Sessions MP3 Collection: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 ......................... More positive Playlists & Video Sessions for your consideration: General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62 Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79 Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka- Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4 Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1 Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS ____ Original vocals and photography by Michael Sealey © 2016 -
27:55Yoga For Anxiety and Stress
Yoga For Anxiety and StressYoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. To go deeper visit www.yogawithadriene.com Stay Connected ~ TWITTER: yogawithadriene Instagram: adrienelouise FACEBOOK: https://www.facebook.com/yogawithadriene Intro song by Shakey Graves - www.shakeygraves.com For downloadable YOGA and goodies visit shop.yogawithadriene.com -
2:06Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety
Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & AnxietyHere Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety
Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases. Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications. You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time. It is believed that each finger is linked to a different feeling or emotion, as follows: The Thumb can help you treat worry and anxiety. The Index finger will aid in overcoming fears. The Middle finger regulates feelings of bitterness and rage. The Ring finger treats depression and melancholy. The Little finger manages stress, supports optimism, and boosts self-esteem. This is what to Do: The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse. If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation. This technique will help you relax, balance your spirit, and manage stress. -
40:01Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural BeatsNatural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4 For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/ This music has specially been prepared to help relieve anxiety and stress. It is beautiful classical string sounds with binaural beats and isochronic tones embedded within. In this recording we use Theta and Delta binaural beats and isochronic tones. The Theta tones start at 8 Hz... this slowly ramps down through the recording to a 1. 5 Hz (Delta frequency) and at the end gently takes you back to a very relaxed Theta level again of 8.5 Hz. We recommend headphones whilst listening to this recording for peak performance. This music is never to take the place of professional medical advice or assistance of any kind. -
49:37Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
Dr. Joe Dispenza: The Ways To Reduce Stress And AnxietyDr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours. Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back. Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back -
3:047 Simple Tips To Reduce Your STRESS Right Now
7 Simple Tips To Reduce Your STRESS Right Now7 Simple Tips To Reduce Your STRESS Right Now
Some simple ways to de-stress! Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHjLlc SUBSCRIBE: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Amanda Edward, Rachel Salt, Mitchell Moffit & Gregory Brown Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 -
1:28:30How Your Brain Can Turn Anxiety into Calmness
How Your Brain Can Turn Anxiety into CalmnessHow Your Brain Can Turn Anxiety into Calmness
Visit The Healing Mind website to learn more: https://thehealingmind.org/ Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631] -
1:35Deepak Chopra's 7 Ways to Reduce Stress and Anxiety
Deepak Chopra's 7 Ways to Reduce Stress and AnxietyDeepak Chopra's 7 Ways to Reduce Stress and Anxiety
The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included. Full article written by Kim Lachance Shandrow. Read it here: https://www.entrepreneur.com/article/282126 Follow us on social media: https://instagram.com/entrepreneur https://twitter.com/entrepreneur Snapchat: entmagazine -
6:495 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
Linden Method found here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 This video explains how to stop anxiety, panic attacks, stress, and fear in five easy steps. In today's society, anxiety and panic attacks are common because we're not taught how to relieve stress, nor are we taught how to stop anxious thoughts and bring ourselves to peace. Having suffered the symptoms of anxiety for much of my life, these techniques have shown me how to relieve anxiety, panic attacks, and stress. For a more thorough program on how to relieve anxiety, I strongly suggest the Linden Method. I've seen this program do wonders for people who suffered from even the worst symptoms of anxiety and panic attacks. You can find it here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 Thanks for watching! -
9:23Mindfulness Meditation to help Relieve Anxiety and Stress
Mindfulness Meditation to help Relieve Anxiety and StressMindfulness Meditation to help Relieve Anxiety and Stress
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy. Download a mindfulness meditation for free at https://www.wisemindbody.com -
10:006 Effective Strategies for Reducing Stress & Anxiety
6 Effective Strategies for Reducing Stress & Anxiety6 Effective Strategies for Reducing Stress & Anxiety
Today I'm sharing 6 effective strategies for reducing stress, all which have helped me a ton. Let me know how you reduce stress in the comments below! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd Download my FREE Self-Love eBook: http://bit.ly/2lhvaBH 3 Deep Breathing Techniques: https://youtu.be/sJ04nsiz_M0 8 Anti-Stress Essentials: https://youtu.be/-kSeCQ50Bhw Positive Affirmations: https://youtu.be/GGauV2fWShw MORE INFO ON MY BLOG: http://bit.ly/2zba2DY Find me here: WEBSITE: http://www.meghanlivingstone.com INSTAGRAM: http://www.instagram.com/meghanlivingstone FACEBOOK: http://www.facebook.com/mlivingstone11 TWITTER: http://www.twitter.com/mlivingstone1 EQUIPMENT USED: Camera: Canon t3i Lens: http://amzn.to/2k5Gmow Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! Meghan Livingstone, CNP Holistic Nutritionist -
20:35Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm DownGuided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. This meditation in not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ -
8:003 Deep Breathing Exercises to Reduce Stress & Anxiety
3 Deep Breathing Exercises to Reduce Stress & Anxiety3 Deep Breathing Exercises to Reduce Stress & Anxiety
**Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it! Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJA Find me here: WEBSITE: http://www.meghanlivingstone.com INSTAGRAM: http://www.instagram.com/meghanlivingstone SNAPCHAT: mlivingstone1 TWITTER: http://www.twitter.com/mlivingstone1 FACEBOOK: http://www.facebook.com/mlivingstone11 Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. Meghan Livingstone, CNP Holistic Nutritionist xoxo -
10:30HOW I REDUCE ANXIETY & RELAX NATURALLY!
HOW I REDUCE ANXIETY & RELAX NATURALLY!HOW I REDUCE ANXIETY & RELAX NATURALLY!
OPEN ME! :D FOLLOW ME ON INSTAGRAM: @holistichabits http://instagram.com/holistichabits SHOP MY JEWELLERY LINE WITH STILNEST: www.stilnest.com/sarahnagel MY WEBSITE + SHOP CRYSTALS/ JEWELLERY www.holistichabits.com -------------------------------------------------------------------------------- Hey beautiful people! Here is my guide to relaxation :) I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you! ---------------------- PRODUCTS FEATURED: SWEET SLEEP SERUM: http://bit.ly/29XBj5c LOTUS WEI PRODUCTS: http://bit.ly/2i1Ji1F BACH FLOWER REMEDIES: http://bit.ly/2hs7PMp EVAN HEALY HYDROSOLS: http://amzn.to/2vPRhHP WHAT ROSE WATER I USE: I now use Organic Bulgarian Rose Nectar for my rose water, it's the same company, just an even better product : http://bit.ly/2lPbqL5 GEMSTONE ORGANIC LAVENDER HYDROSOL: http://bit.ly/1U9s95I MY FAVOURITE SALT LAMPS: http://bit.ly/2hmsBwh WHERE I BOUGHT MY DIFFUSER: http://bit.ly/1Au61Fh ANGEL WATER TEA: http://bit.ly/2hW18Wr YOGI BED TIME TEA: http://bit.ly/2hW9Kwb ------------------------- SHOP HOLISTICHABITS: www.etsy.com/shop/holistichabits ------------------------- COUPON CODES: * COUPON CODES TO SAVE MONEY: BLUE BEAUTIFLY “ORGANIC FORTIFYING SCALP OIL”: http://bit.ly/2jd87bO (Use Coupon Code "HOLISTICHABITS15" for 15% off!) APOTERRA Skincare: http://bit.ly/2rSx3Nc Get 10% off with the coupon code "HOLISTICHABITS" TEK WOODEN BRUSHES: Use coupon code HOLISTICHABITS10 for 10% off brushes at USA ORDERS: https://www.tekitalyus.com EUROPE ORDERS: http://www.tek-italy.it/?___store=en You can also buy TEK Brushes at: https://calianatural.com (my Favourite shampoo company) USE MY IHERB CODE "NAG187" FOR $5 OFF YOUR FIRST ORDER: http://iherb.com/?rcode=NAG187 ------------------------- RECAP OF VIDEO: connect with nature aromatherapy: essential oils & plant hydrosols flower essences mandalas positive thinking, affirmations and quotes sound healing create a healthy//safe/happy living space Exercise, Yoga, meditation and deep breathing Herbal tea Crystals/ gemstone jewelry Healthy eating (gut mind connection) Show yourself some love : dance, smile, be silly, be happy! CAMERA EQUIPMENT: Camera: http://amzn.to/2weOtVA Microphone: http://amzn.to/2fX6yBf Editing software: Final Cut Pro X --------------------------------------------- This video is not sponsored. -
3:59Meditation for anxiety and stress relief
Meditation for anxiety and stress reliefMeditation for anxiety and stress relief
Free online guided meditation (for anxiety and stress relief) Introduction video:- http://www.youtube.com/watch?v=IKHSvIUlsrw To learn the Full kriya yoga meditation for anxiety and stress releif please visit the official website of Isha Kriya http://www.ishakriya.com For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com Sadhguru is meditation guru, yoga master and profound mystic from India. The yoga meditation that he has taught all over the world has benefited millions of people to relief out of anxiety, stress and attain to their ultimate relaxation. "inner engineering" yoga meditation for anxiety, meditation for stress and "Isha Kriya" yoga meditation for anxiety, meditation for stress he taught me has not only helped me to relieve out of my anxiety attack, stress, depression but also attain to ultimate bliss with in myself. In this youtube video Sadhguru explains that if a beginner takes the time to learn yoga meditation, it will help him to reduce anxiety and stress substantially because this meditation for anxiety, meditation for stress, if learnt correctly will activate the energy system in the human and a person come out of anxiety and stress relief. To know more about this Meditation for anxiety, meditation for stress, http://www.innerengineering.com Subsequently if you wish to learn Free Guided yoga meditation for anxiety, meditation for stress technique taught by Sadhguru to relieve your anxiety, stress and enjoy the ultimate relaxation, please visit the following youtube videos:- Free online guided mediitation Introduction video by Sadhguru:- http://www.youtube.com/watch?v=IKHSvIUlsrw To learn the Full kriya yoga meditation please visit the official website of Isha Kriya http://www.ishakriya.com For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com -
6:56How to Stop Overthinking Everything (How to Relieve Stress and Anxiety and Keep Depression Away)
How to Stop Overthinking Everything (How to Relieve Stress and Anxiety and Keep Depression Away) -
5:295 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
This brief session is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day. If you enjoyed this video, please consider a small gesture of support via Patreon: https://www.patreon.com/mindfulpeace Follow me on Twitter: https://twitter.com/PeaceMindful Please note that these sessions are not a replacement for professional medical advice or therapy. -
30:01Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery VisualizationGuided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64 MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective. The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young. It is my hope that this meditation will help you to overcome anxiety - or at the very least, be better able to cope with stress and anxiety. Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety. Please also try this meditation for sleep: http://youtu.be/a8LjxXSxBeA -
40:01Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleepMusic for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU MP3 Available here: http://www.relaxmeonline.com/brainwave-entrainment/meditation-relaxation/ Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax and meditate with as well. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ This recording uses an alpha/Theta protocol. (Slowly taking you down into a Theta level of 7 Hz.) Please enjoy and let me know how you go with this one :) Blessings from Australia, Jason. Music has healing isochronic tones embedded within. If you suffer with epilepsy, please ask your doctor if it will be OK to listen. -
1:00:01Overcome Anxiety Stress And Fear: Embrace Inner Peace Subliminal Messages Isochronic Binaural
Overcome Anxiety Stress And Fear: Embrace Inner Peace Subliminal Messages Isochronic BinauralOvercome Anxiety Stress And Fear: Embrace Inner Peace Subliminal Messages Isochronic Binaural
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are listed below, when listened repetitively, will help you release the anxieties and fears you carry, and provide you with a sense of inner balance and stability. Download this MP3 subliminal audio here - http://www.vortex-success.com/downloads/overcome-anxiety-stress-fear/ Facebook: http://www.facebook.com/vortexsuccess This subliminal meditation consists of 30 first minutes of Isochronic Tones with a carrier frequency of 396 Hz and 30 last minutes of Binaural Beats with base frequency of 256 hz. Both have 8hz alpha waves. 396 Hz is a solfeggio frequency and is related to liberating guilt and fear. 256 hz is related to the root chakra in that by clearing it, you can build a sense of security and ease the anxiety and stress you hold. **this anxiety treatment is not a replacement for a medical treatment and you should advise your doctor before using it** ** Listen with headphones after 30 minutes** ** Do not listen before/while driving or when doing activities that might put you or others at risk** The subliminal messages of this meditation: I keep a sense of peace and confidence in every situation and around any person | I am brave, strong and secure | I trust myself and know that everything happens for my highest good | Everything happens for the best for me at all times | I constantly breathe positive energy from the universe | My mind is well-practiced to be balanced and stable under any circumstance | I am protected and loved | Serenity, calmness and peacefulness wrap your mind, body, and soul -
2:403 Yoga Poses to Reduce Anxiety, Worry & Stress
3 Yoga Poses to Reduce Anxiety, Worry & Stress3 Yoga Poses to Reduce Anxiety, Worry & Stress
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4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
Download mp3 of this episode: http://bit.ly/1Dhk6KE Join Daniel's 140k+ FB fans: http://bit.ly/DAmenFB Tweet Daniel: http://bit.ly/DAmenTW Follow Daniel on Instagram: http://bit.ly/DAmenInsta Connect with Daniel on LinkedIn: http://bit.ly/DAmenLI Subscribe to Daniel's iTunes Podcast: http://bit.ly/DAmenPod Visit my Website: http://bit.ly/DDAMD --- Summary --- All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress....
published: 08 Apr 2015 -
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414 According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. DOWNLOAD this track here: Mp3 Store: https://zenliferelax.dpdcart.com/ iTunes: http://apple.co/2x5xPEf Amazon: http://amzn.to/2fEMp31 ................................ FAQ - HOW TO USE SOLFEGGIO FREQUENCIES : http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/ WHA...
published: 19 Apr 2017 -
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. During the session you should remain as calm and relaxed as possible. This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end. This session also uses a technique called Dissociation which is particularly useful for p...
published: 26 Nov 2014 -
Sleep Hypnosis for Anxiety Reduction & Reversal
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078 CD Baby:https://store.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62 7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: ► https://www.y...
published: 05 Jun 2016 -
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. To go deeper visit www.yogawithadriene.com Stay Connected ~ TWITTER: yogawithadriene Instagram: adrienelouise FACEBOOK: https://www.facebook.com/yogawithadriene Intro song by Shakey Graves - www.shakeygraves.com For downloadable YOGA and goodies visit shop.yogawithadriene.com
published: 23 Dec 2015 -
Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety
Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases. Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications. You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time. It is believed that each finger is linked to a diff...
published: 09 Jan 2017 -
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4 For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/ This music has ...
published: 01 Jun 2014 -
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours. Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back. Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back
published: 20 Dec 2017 -
7 Simple Tips To Reduce Your STRESS Right Now
Some simple ways to de-stress! Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHjLlc SUBSCRIBE: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Amanda Edward, Rachel Salt, Mitchell Moffit & Gregory Brown Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @wha...
published: 11 May 2017 -
How Your Brain Can Turn Anxiety into Calmness
Visit The Healing Mind website to learn more: https://thehealingmind.org/ Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]
published: 12 Mar 2010 -
Deepak Chopra's 7 Ways to Reduce Stress and Anxiety
The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included. Full article written by Kim Lachance Shandrow. Read it here: https://www.entrepreneur.com/article/282126 Follow us on social media: https://instagram.com/entrepreneur https://twitter.com/entrepreneur Snapchat: entmagazine
published: 22 Sep 2016 -
5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
Linden Method found here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 This video explains how to stop anxiety, panic attacks, stress, and fear in five easy steps. In today's society, anxiety and panic attacks are common because we're not taught how to relieve stress, nor are we taught how to stop anxious thoughts and bring ourselves to peace. Having suffered the symptoms of anxiety for much of my life, these techniques have shown me how to relieve anxiety, panic attacks, and stress. For a more thorough program on how to relieve anxiety, I strongly suggest the Linden Method. I've seen this program do wonders for people who suffered from even the worst symptoms of anxiety and panic attacks. You can find it here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=A...
published: 11 May 2010 -
Mindfulness Meditation to help Relieve Anxiety and Stress
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy. Download a mindfulness meditation for free at https://www.wisemindbody.com
published: 27 Mar 2014 -
6 Effective Strategies for Reducing Stress & Anxiety
Today I'm sharing 6 effective strategies for reducing stress, all which have helped me a ton. Let me know how you reduce stress in the comments below! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd Download my FREE Self-Love eBook: http://bit.ly/2lhvaBH 3 Deep Breathing Techniques: https://youtu.be/sJ04nsiz_M0 8 Anti-Stress Essentials: https://youtu.be/-kSeCQ50Bhw Positive Affirmations: https://youtu.be/GGauV2fWShw MORE INFO ON MY BLOG: http://bit.ly/2zba2DY Find me here: WEBSITE: http://www.meghanlivingstone.com INSTAGRAM: http://www.instagram.com/meghanlivingstone FACEBOOK: http://www.facebook.com/mlivingstone11 TWITTER: http://www.twitter.com/mlivingstone1 EQUIPMENT USED: Camera: Canon t3i Lens: http://amzn.to/2k5Gmow Disclaimer: This video is for informational purposes only a...
published: 21 Dec 2017 -
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. This meditation in not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy...
published: 03 Oct 2016 -
3 Deep Breathing Exercises to Reduce Stress & Anxiety
**Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it! Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJA Find me here: WEBSITE: http://www.meghanlivingstone.com INSTAGRAM: http://www.instagram.com/meghanlivingstone SNAPCHAT: mlivingstone1 TWITTER: http://www.twitter.com/mlivingstone1 FACEBOOK: http://www.facebook.com/mlivingstone11 Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. Meghan Livingstone, CNP Holistic Nutritionist xoxo
published: 29 Apr 2016 -
HOW I REDUCE ANXIETY & RELAX NATURALLY!
OPEN ME! :D FOLLOW ME ON INSTAGRAM: @holistichabits http://instagram.com/holistichabits SHOP MY JEWELLERY LINE WITH STILNEST: www.stilnest.com/sarahnagel MY WEBSITE + SHOP CRYSTALS/ JEWELLERY www.holistichabits.com -------------------------------------------------------------------------------- Hey beautiful people! Here is my guide to relaxation :) I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you! ---------------------- PRODUCTS FEATURED: SWEET SLEEP SERUM: http://bit.ly/29XBj5c LOTUS WEI PRODUCTS: http://bit.ly/2i1Ji1F BACH FLOWER REMEDIES: http://bit.ly/2hs7PMp EVAN HEALY HYDROSOLS: http://amzn.to/2vPRhHP WHA...
published: 20 Oct 2014 -
Meditation for anxiety and stress relief
Free online guided meditation (for anxiety and stress relief) Introduction video:- http://www.youtube.com/watch?v=IKHSvIUlsrw To learn the Full kriya yoga meditation for anxiety and stress releif please visit the official website of Isha Kriya http://www.ishakriya.com For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com Sadhguru is meditation guru, yoga master and profound mystic from India. The yoga meditation that he has taught all over the world has benefited millions of people to relief out of anxiety, stress and attain to their ultimate relaxation. "inner engineering" yoga meditation for anxiety, meditation for stress and "Isha Kriya" yoga meditation for anxiety, meditation for stress he taught me has not only helped me to relieve ...
published: 13 Oct 2012 -
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5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
This brief session is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day. If you enjoyed this video, please consider a small gesture of support via Patreon: https://www.patreon.com/mindfulpeace Follow me on Twitter: https://twitter.com/PeaceMindful Please note that these sessions are not a replacement for professional medical advice or therapy.
published: 26 Feb 2015 -
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64 MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.re...
published: 01 Feb 2014 -
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU MP3 Available here: http://www.relaxmeonline.com/brainwave-entrainment/meditation-relaxation/ Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax and meditate with as well. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ This recording uses an alp...
published: 17 Feb 2014 -
Overcome Anxiety Stress And Fear: Embrace Inner Peace Subliminal Messages Isochronic Binaural
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are listed below, when listened repetitively, will help you release the anxieties and fears you carry, and provide you with a sense of inner balance and stability. Download this MP3 subliminal audio here - http://www.vortex-success.com/downloads/overcome-anxiety-stress-fear/ Facebook: http://www.facebook.com/vortexsuccess This subliminal meditation consists of 30 first minutes of Isochronic Tones with a carrier frequency of 396 Hz and 30 last minutes of Binaural Beats with base frequency of 256 hz. Both have 8hz alpha waves. 396 Hz is a solfeggio frequency and is related to liberating guilt and fear. 256 hz is related to the root chakra...
published: 19 Feb 2015 -
3 Yoga Poses to Reduce Anxiety, Worry & Stress
published: 15 Jul 2015
developed with YouTube
9:23
4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
- Order: Reorder
- Duration: 9:23
- Updated: 08 Apr 2015
- views: 73622
Download mp3 of this episode: http://bit.ly/1Dhk6KE
Join Daniel's 140k+ FB fans: http://bit.ly/DAmenFB
Tweet Daniel: http://bit.ly/DAmenTW
Follow Daniel on Ins...
Download mp3 of this episode: http://bit.ly/1Dhk6KE
Join Daniel's 140k+ FB fans: http://bit.ly/DAmenFB
Tweet Daniel: http://bit.ly/DAmenTW
Follow Daniel on Instagram: http://bit.ly/DAmenInsta
Connect with Daniel on LinkedIn: http://bit.ly/DAmenLI
Subscribe to Daniel's iTunes Podcast: http://bit.ly/DAmenPod
Visit my Website: http://bit.ly/DDAMD
--- Summary ---
All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right?
You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress.
The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.
But it’s simply NOT true!
According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately!
Along with his wife, health and wellness expert Tana Amen, Dr. Amen has created a short video to teach you four simple steps to reduce the negative impact of stress in your life.
Just watch above to start pushing your stress level down.
Here’s a sneak peek at what you’ll learn about managing your stress in their information-packed video.
Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.
Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.
Sweat, Don’t Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.
Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.
In addition to this helpful video, we have a special gift for you! Subscribe to our newsletter here and you will receive a free MP3 download to help calm your anxiety.
Amen Clinics has helped thousands of people manage stress, depression, and anxiety. Contact us today to schedule an appointment at any of our six clinics, nationwide.
Call us at 1-844-203-4703.
We want you to become a brain warrior for life.
https://wn.com/4_Easy_Ways_To_Reduce_Your_Stress_And_Anxiety_Right_Now_|_Daniel_And_Tana_Amen
Download mp3 of this episode: http://bit.ly/1Dhk6KE
Join Daniel's 140k+ FB fans: http://bit.ly/DAmenFB
Tweet Daniel: http://bit.ly/DAmenTW
Follow Daniel on Instagram: http://bit.ly/DAmenInsta
Connect with Daniel on LinkedIn: http://bit.ly/DAmenLI
Subscribe to Daniel's iTunes Podcast: http://bit.ly/DAmenPod
Visit my Website: http://bit.ly/DDAMD
--- Summary ---
All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It’s horrible, right?
You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle tension, stomach and digestive discomfort, anxiety, and depression are tied to stress.
The pain that results from these symptoms can produce a deep sense of futility and hopelessness. In fact, people struggling like this often think the pain is permanent.
But it’s simply NOT true!
According to Dr. Amen, you might not be able to eliminate the stressors in your life entirely, but you can start feeling better—immediately!
Along with his wife, health and wellness expert Tana Amen, Dr. Amen has created a short video to teach you four simple steps to reduce the negative impact of stress in your life.
Just watch above to start pushing your stress level down.
Here’s a sneak peek at what you’ll learn about managing your stress in their information-packed video.
Kill those ANTs! Putting a stop to automatic negative thoughts reduces anxiety and depression symptoms.
Gratitude = A Better Attitude. Practicing gratitude actually changes your brain chemistry! Bringing your attention to the good things in your life has a powerful effect.
Sweat, Don’t Fret. Exercise increases both dopamine and serotonin levels in the brain! Exercise daily to experience radical positive effects on your anxiety symptoms.
Eat Smart Carbs. Many of us seek comfort in carbs when we feel stressed or anxious. Eating the right kind of carbs helps stabilize blood sugar for a more balanced mood.
In addition to this helpful video, we have a special gift for you! Subscribe to our newsletter here and you will receive a free MP3 download to help calm your anxiety.
Amen Clinics has helped thousands of people manage stress, depression, and anxiety. Contact us today to schedule an appointment at any of our six clinics, nationwide.
Call us at 1-844-203-4703.
We want you to become a brain warrior for life.
- published: 08 Apr 2015
- views: 73622
2:00:00
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
- Order: Reorder
- Duration: 2:00:00
- Updated: 19 Apr 2017
- views: 11603284
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-an...
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414
According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth.
DOWNLOAD this track here:
Mp3 Store: https://zenliferelax.dpdcart.com/
iTunes: http://apple.co/2x5xPEf
Amazon: http://amzn.to/2fEMp31
................................
FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
………………………
★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com
………………………
ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Alexander & Kenneth
………………………
https://wn.com/528Hz_Release_Inner_Conflict_Struggle_|_Anti_Anxiety_Cleanse_Stop_Overthinking,_Worry_Stress
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414
According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth.
DOWNLOAD this track here:
Mp3 Store: https://zenliferelax.dpdcart.com/
iTunes: http://apple.co/2x5xPEf
Amazon: http://amzn.to/2fEMp31
................................
FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
………………………
★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com
………………………
ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Alexander & Kenneth
………………………
- published: 19 Apr 2017
- views: 11603284
1:59:43
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
- Order: Reorder
- Duration: 1:59:43
- Updated: 26 Nov 2014
- views: 1174692
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-real...
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
During the session you should remain as calm and relaxed as possible.
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end.
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.
The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain.
LISTEN twice daily for maximum benefit. relaxation relaxing music peaceful background music meditation music relaxation music
https://wn.com/2_Hours_Calming_Tranquil_Music_|_Anxiety,_Stress,_Hard_Times,_Relaxing
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
During the session you should remain as calm and relaxed as possible.
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end.
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.
The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain.
LISTEN twice daily for maximum benefit. relaxation relaxing music peaceful background music meditation music relaxation music
- published: 26 Nov 2014
- views: 1174692
41:11
Sleep Hypnosis for Anxiety Reduction & Reversal
- Order: Reorder
- Duration: 41:11
- Updated: 05 Jun 2016
- views: 3808755
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby:https://store.cdbaby.com/Artist/Micha...
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby:https://store.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
.........................
Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
.........................
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original vocals and photography by Michael Sealey © 2016
https://wn.com/Sleep_Hypnosis_For_Anxiety_Reduction_Reversal
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby:https://store.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
.........................
Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
.........................
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original vocals and photography by Michael Sealey © 2016
- published: 05 Jun 2016
- views: 3808755
27:55
Yoga For Anxiety and Stress
- Order: Reorder
- Duration: 27:55
- Updated: 23 Dec 2015
- views: 2732639
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through brea...
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
Stay Connected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com
https://wn.com/Yoga_For_Anxiety_And_Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
Stay Connected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com
- published: 23 Dec 2015
- views: 2732639
2:06
Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety
- Order: Reorder
- Duration: 2:06
- Updated: 09 Jan 2017
- views: 173995
Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure,...
Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.
https://wn.com/Here_Is_How_To_Practice_This_Old_Japanese_Self_Relaxation_Technique_To_Reduce_Stress_Anxiety
Studies have discovered a strong link between chronic stress and numerous emotional and physical disorders, like nausea, vomiting, anxiety, high blood pressure, depression, stroke, heart attack, weak immune system, as well as the development of various serious diseases.
Unfortunately, stress is common in today’s lifestyles, which raises the risk of various ailments. Therefore, if you do not find a way to manage stress and avoid further complications.
You can successfully lower stress with the help of various methods, like meditation, yoga, exercise, music, and massage. We will suggest an ancient Japanese self-relaxation technique, which provides amazing effects. You can practice it anywhere and it will take only 5 minutes of your time.
It is believed that each finger is linked to a different feeling or emotion, as follows:
The Thumb can help you treat worry and anxiety.
The Index finger will aid in overcoming fears.
The Middle finger regulates feelings of bitterness and rage.
The Ring finger treats depression and melancholy.
The Little finger manages stress, supports optimism, and boosts self-esteem.
This is what to Do:
The goal of this technique is to create a balance of all the opposing energy forces in the body. You should grasp one finger at a time, and wrap the next finger around it. You should hold every finger for one to two fingers until you feel the pulse.
If you gently press the center of the palm with the thumb of the other hand and hold for a minute, you can bring yourself into a deeper state of relaxation.
This technique will help you relax, balance your spirit, and manage stress.
- published: 09 Jan 2017
- views: 173995
40:01
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
- Order: Reorder
- Duration: 40:01
- Updated: 01 Jun 2014
- views: 266661
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-real...
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/
This music has specially been prepared to help relieve anxiety and stress. It is beautiful classical string sounds with binaural beats and isochronic tones embedded within.
In this recording we use Theta and Delta binaural beats and isochronic tones. The Theta tones start at 8 Hz... this slowly ramps down through the recording to a 1. 5 Hz (Delta frequency) and at the end gently takes you back to a very relaxed Theta level again of 8.5 Hz.
We recommend headphones whilst listening to this recording for peak performance.
This music is never to take the place of professional medical advice or assistance of any kind.
https://wn.com/Natural_Anxiety_Relief_Music_For_Relaxation,_Stress_Reliever_With_Binaural_Beats
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/
This music has specially been prepared to help relieve anxiety and stress. It is beautiful classical string sounds with binaural beats and isochronic tones embedded within.
In this recording we use Theta and Delta binaural beats and isochronic tones. The Theta tones start at 8 Hz... this slowly ramps down through the recording to a 1. 5 Hz (Delta frequency) and at the end gently takes you back to a very relaxed Theta level again of 8.5 Hz.
We recommend headphones whilst listening to this recording for peak performance.
This music is never to take the place of professional medical advice or assistance of any kind.
- published: 01 Jun 2014
- views: 266661
49:37
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
- Order: Reorder
- Duration: 49:37
- Updated: 20 Dec 2017
- views: 17654
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours.
Taking control of your an...
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours.
Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back.
Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back
https://wn.com/Dr._Joe_Dispenza_The_Ways_To_Reduce_Stress_And_Anxiety
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours.
Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back.
Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back
- published: 20 Dec 2017
- views: 17654
3:04
7 Simple Tips To Reduce Your STRESS Right Now
- Order: Reorder
- Duration: 3:04
- Updated: 11 May 2017
- views: 1680429
Some simple ways to de-stress!
Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHjLlc
SUBSCRIBE: http://bit.ly/asapsci
Created by: Mitchell Moffit and ...
Some simple ways to de-stress!
Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHjLlc
SUBSCRIBE: http://bit.ly/asapsci
Created by: Mitchell Moffit and Gregory Brown
Written by: Amanda Edward, Rachel Salt, Mitchell Moffit & Gregory Brown
Illustrated: by: Max Simmons
Edited by: Sel Ghebrehiwot
FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube
AsapINSTAGRAM: https://instagram.com/asapscience/
Snapchat: realasapscience
Facebook: http://facebook.com/AsapSCIENCE
Twitter: http://twitter.com/AsapSCIENCE
Tumblr: http://asapscience.tumblr.com
Vine: Search "AsapSCIENCE" on vine!
SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch'
Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Send us stuff!
ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6
https://wn.com/7_Simple_Tips_To_Reduce_Your_Stress_Right_Now
Some simple ways to de-stress!
Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHjLlc
SUBSCRIBE: http://bit.ly/asapsci
Created by: Mitchell Moffit and Gregory Brown
Written by: Amanda Edward, Rachel Salt, Mitchell Moffit & Gregory Brown
Illustrated: by: Max Simmons
Edited by: Sel Ghebrehiwot
FOLLOW US!
Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit
Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube
AsapINSTAGRAM: https://instagram.com/asapscience/
Snapchat: realasapscience
Facebook: http://facebook.com/AsapSCIENCE
Twitter: http://twitter.com/AsapSCIENCE
Tumblr: http://asapscience.tumblr.com
Vine: Search "AsapSCIENCE" on vine!
SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch'
Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Send us stuff!
ASAPSCIENCE INC.
P.O. Box 93, Toronto P
Toronto, ON, M5S2S6
- published: 11 May 2017
- views: 1680429
1:28:30
How Your Brain Can Turn Anxiety into Calmness
- Order: Reorder
- Duration: 1:28:30
- Updated: 12 Mar 2010
- views: 2457107
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discuss...
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]
https://wn.com/How_Your_Brain_Can_Turn_Anxiety_Into_Calmness
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]
- published: 12 Mar 2010
- views: 2457107
1:35
Deepak Chopra's 7 Ways to Reduce Stress and Anxiety
- Order: Reorder
- Duration: 1:35
- Updated: 22 Sep 2016
- views: 5067
The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included.
Full article written by Kim Lachance Shandrow. R...
The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included.
Full article written by Kim Lachance Shandrow. Read it here: https://www.entrepreneur.com/article/282126
Follow us on social media:
https://instagram.com/entrepreneur
https://twitter.com/entrepreneur
Snapchat: entmagazine
https://wn.com/Deepak_Chopra's_7_Ways_To_Reduce_Stress_And_Anxiety
The world-renowned spiritual guru shares how to take off the pressure, meditation and breathing tips included.
Full article written by Kim Lachance Shandrow. Read it here: https://www.entrepreneur.com/article/282126
Follow us on social media:
https://instagram.com/entrepreneur
https://twitter.com/entrepreneur
Snapchat: entmagazine
- published: 22 Sep 2016
- views: 5067
6:49
5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
- Order: Reorder
- Duration: 6:49
- Updated: 11 May 2010
- views: 204931
Linden Method found here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 This video explains how to stop anxiety, panic attacks, stress, and ...
Linden Method found here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 This video explains how to stop anxiety, panic attacks, stress, and fear in five easy steps. In today's society, anxiety and panic attacks are common because we're not taught how to relieve stress, nor are we taught how to stop anxious thoughts and bring ourselves to peace. Having suffered the symptoms of anxiety for much of my life, these techniques have shown me how to relieve anxiety, panic attacks, and stress. For a more thorough program on how to relieve anxiety, I strongly suggest the Linden Method. I've seen this program do wonders for people who suffered from even the worst symptoms of anxiety and panic attacks. You can find it here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 Thanks for watching!
https://wn.com/5_Proven_Steps_To_Relieve_Anxiety,_Panic_Attacks,_And_Stress_With_Mark_Sing
Linden Method found here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 This video explains how to stop anxiety, panic attacks, stress, and fear in five easy steps. In today's society, anxiety and panic attacks are common because we're not taught how to relieve stress, nor are we taught how to stop anxious thoughts and bring ourselves to peace. Having suffered the symptoms of anxiety for much of my life, these techniques have shown me how to relieve anxiety, panic attacks, and stress. For a more thorough program on how to relieve anxiety, I strongly suggest the Linden Method. I've seen this program do wonders for people who suffered from even the worst symptoms of anxiety and panic attacks. You can find it here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY2 Thanks for watching!
- published: 11 May 2010
- views: 204931
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
- Order: Reorder
- Duration: 9:23
- Updated: 27 Mar 2014
- views: 1044475
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. R...
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.
Download a mindfulness meditation for free at https://www.wisemindbody.com
https://wn.com/Mindfulness_Meditation_To_Help_Relieve_Anxiety_And_Stress
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety. Allow yourself to relax. Simply breathe and watch your breath. Notice what it feels like. No need to change anything or do anything. Simply accept this moment just as it is. Enjoy.
Download a mindfulness meditation for free at https://www.wisemindbody.com
- published: 27 Mar 2014
- views: 1044475
10:00
6 Effective Strategies for Reducing Stress & Anxiety
- Order: Reorder
- Duration: 10:00
- Updated: 21 Dec 2017
- views: 7083
Today I'm sharing 6 effective strategies for reducing stress, all which have helped me a ton. Let me know how you reduce stress in the comments below! SUBSCRIBE...
Today I'm sharing 6 effective strategies for reducing stress, all which have helped me a ton. Let me know how you reduce stress in the comments below! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd
Download my FREE Self-Love eBook: http://bit.ly/2lhvaBH
3 Deep Breathing Techniques: https://youtu.be/sJ04nsiz_M0
8 Anti-Stress Essentials: https://youtu.be/-kSeCQ50Bhw
Positive Affirmations: https://youtu.be/GGauV2fWShw
MORE INFO ON MY BLOG: http://bit.ly/2zba2DY
Find me here:
WEBSITE: http://www.meghanlivingstone.com
INSTAGRAM: http://www.instagram.com/meghanlivingstone
FACEBOOK: http://www.facebook.com/mlivingstone11
TWITTER: http://www.twitter.com/mlivingstone1
EQUIPMENT USED:
Camera: Canon t3i
Lens: http://amzn.to/2k5Gmow
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Holistic Nutritionist
https://wn.com/6_Effective_Strategies_For_Reducing_Stress_Anxiety
Today I'm sharing 6 effective strategies for reducing stress, all which have helped me a ton. Let me know how you reduce stress in the comments below! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd
Download my FREE Self-Love eBook: http://bit.ly/2lhvaBH
3 Deep Breathing Techniques: https://youtu.be/sJ04nsiz_M0
8 Anti-Stress Essentials: https://youtu.be/-kSeCQ50Bhw
Positive Affirmations: https://youtu.be/GGauV2fWShw
MORE INFO ON MY BLOG: http://bit.ly/2zba2DY
Find me here:
WEBSITE: http://www.meghanlivingstone.com
INSTAGRAM: http://www.instagram.com/meghanlivingstone
FACEBOOK: http://www.facebook.com/mlivingstone11
TWITTER: http://www.twitter.com/mlivingstone1
EQUIPMENT USED:
Camera: Canon t3i
Lens: http://amzn.to/2k5Gmow
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Holistic Nutritionist
- published: 21 Dec 2017
- views: 7083
20:35
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
- Order: Reorder
- Duration: 20:35
- Updated: 03 Oct 2016
- views: 258328
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, a...
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
This meditation in not intended to replace medical treatment.
Written and read by Sara Raymond
Photo Credit: Todd DeSantis from Unsplash.com
Music: Living Meditation Chris Collins, indiemusicbox.com
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond
Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
https://wn.com/Guided_Meditation_For_Reducing_Anxiety_And_Stress_Clear_The_Clutter_To_Calm_Down
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
This meditation in not intended to replace medical treatment.
Written and read by Sara Raymond
Photo Credit: Todd DeSantis from Unsplash.com
Music: Living Meditation Chris Collins, indiemusicbox.com
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond
Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
- published: 03 Oct 2016
- views: 258328
8:00
3 Deep Breathing Exercises to Reduce Stress & Anxiety
- Order: Reorder
- Duration: 8:00
- Updated: 29 Apr 2016
- views: 296125
**Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm ...
**Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!
Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJA
Find me here:
WEBSITE: http://www.meghanlivingstone.com
INSTAGRAM: http://www.instagram.com/meghanlivingstone
SNAPCHAT: mlivingstone1
TWITTER: http://www.twitter.com/mlivingstone1
FACEBOOK: http://www.facebook.com/mlivingstone11
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.
Meghan Livingstone, CNP
Holistic Nutritionist
xoxo
https://wn.com/3_Deep_Breathing_Exercises_To_Reduce_Stress_Anxiety
**Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here are 3 easy deep breathing exercises I've been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!
Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJA
Find me here:
WEBSITE: http://www.meghanlivingstone.com
INSTAGRAM: http://www.instagram.com/meghanlivingstone
SNAPCHAT: mlivingstone1
TWITTER: http://www.twitter.com/mlivingstone1
FACEBOOK: http://www.facebook.com/mlivingstone11
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.
Meghan Livingstone, CNP
Holistic Nutritionist
xoxo
- published: 29 Apr 2016
- views: 296125
10:30
HOW I REDUCE ANXIETY & RELAX NATURALLY!
- Order: Reorder
- Duration: 10:30
- Updated: 20 Oct 2014
- views: 666100
OPEN ME! :D
FOLLOW ME ON INSTAGRAM: @holistichabits
http://instagram.com/holistichabits
SHOP MY JEWELLERY LINE WITH STILNEST:
www.stilnest.com/sarahnagel
MY ...
OPEN ME! :D
FOLLOW ME ON INSTAGRAM: @holistichabits
http://instagram.com/holistichabits
SHOP MY JEWELLERY LINE WITH STILNEST:
www.stilnest.com/sarahnagel
MY WEBSITE + SHOP CRYSTALS/ JEWELLERY
www.holistichabits.com
--------------------------------------------------------------------------------
Hey beautiful people! Here is my guide to relaxation :) I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you!
----------------------
PRODUCTS FEATURED:
SWEET SLEEP SERUM:
http://bit.ly/29XBj5c
LOTUS WEI PRODUCTS:
http://bit.ly/2i1Ji1F
BACH FLOWER REMEDIES:
http://bit.ly/2hs7PMp
EVAN HEALY HYDROSOLS:
http://amzn.to/2vPRhHP
WHAT ROSE WATER I USE:
I now use Organic Bulgarian Rose Nectar for my rose water, it's the same company, just an even better product : http://bit.ly/2lPbqL5
GEMSTONE ORGANIC LAVENDER HYDROSOL:
http://bit.ly/1U9s95I
MY FAVOURITE SALT LAMPS:
http://bit.ly/2hmsBwh
WHERE I BOUGHT MY DIFFUSER:
http://bit.ly/1Au61Fh
ANGEL WATER TEA:
http://bit.ly/2hW18Wr
YOGI BED TIME TEA: http://bit.ly/2hW9Kwb
-------------------------
SHOP HOLISTICHABITS:
www.etsy.com/shop/holistichabits
-------------------------
COUPON CODES:
* COUPON CODES TO SAVE MONEY:
BLUE BEAUTIFLY “ORGANIC FORTIFYING SCALP OIL”:
http://bit.ly/2jd87bO
(Use Coupon Code "HOLISTICHABITS15" for 15% off!)
APOTERRA Skincare: http://bit.ly/2rSx3Nc
Get 10% off with the coupon code "HOLISTICHABITS"
TEK WOODEN BRUSHES:
Use coupon code HOLISTICHABITS10 for 10% off brushes at
USA ORDERS: https://www.tekitalyus.com
EUROPE ORDERS: http://www.tek-italy.it/?___store=en
You can also buy TEK Brushes at: https://calianatural.com
(my Favourite shampoo company)
USE MY IHERB CODE "NAG187" FOR $5 OFF YOUR FIRST ORDER:
http://iherb.com/?rcode=NAG187
-------------------------
RECAP OF VIDEO:
connect with nature
aromatherapy: essential oils & plant hydrosols
flower essences
mandalas
positive thinking, affirmations and quotes
sound healing
create a healthy//safe/happy living space
Exercise, Yoga, meditation and deep breathing
Herbal tea
Crystals/ gemstone jewelry
Healthy eating (gut mind connection)
Show yourself some love : dance, smile, be silly, be happy!
CAMERA EQUIPMENT:
Camera: http://amzn.to/2weOtVA
Microphone: http://amzn.to/2fX6yBf
Editing software: Final Cut Pro X
---------------------------------------------
This video is not sponsored.
https://wn.com/How_I_Reduce_Anxiety_Relax_Naturally
OPEN ME! :D
FOLLOW ME ON INSTAGRAM: @holistichabits
http://instagram.com/holistichabits
SHOP MY JEWELLERY LINE WITH STILNEST:
www.stilnest.com/sarahnagel
MY WEBSITE + SHOP CRYSTALS/ JEWELLERY
www.holistichabits.com
--------------------------------------------------------------------------------
Hey beautiful people! Here is my guide to relaxation :) I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you!
----------------------
PRODUCTS FEATURED:
SWEET SLEEP SERUM:
http://bit.ly/29XBj5c
LOTUS WEI PRODUCTS:
http://bit.ly/2i1Ji1F
BACH FLOWER REMEDIES:
http://bit.ly/2hs7PMp
EVAN HEALY HYDROSOLS:
http://amzn.to/2vPRhHP
WHAT ROSE WATER I USE:
I now use Organic Bulgarian Rose Nectar for my rose water, it's the same company, just an even better product : http://bit.ly/2lPbqL5
GEMSTONE ORGANIC LAVENDER HYDROSOL:
http://bit.ly/1U9s95I
MY FAVOURITE SALT LAMPS:
http://bit.ly/2hmsBwh
WHERE I BOUGHT MY DIFFUSER:
http://bit.ly/1Au61Fh
ANGEL WATER TEA:
http://bit.ly/2hW18Wr
YOGI BED TIME TEA: http://bit.ly/2hW9Kwb
-------------------------
SHOP HOLISTICHABITS:
www.etsy.com/shop/holistichabits
-------------------------
COUPON CODES:
* COUPON CODES TO SAVE MONEY:
BLUE BEAUTIFLY “ORGANIC FORTIFYING SCALP OIL”:
http://bit.ly/2jd87bO
(Use Coupon Code "HOLISTICHABITS15" for 15% off!)
APOTERRA Skincare: http://bit.ly/2rSx3Nc
Get 10% off with the coupon code "HOLISTICHABITS"
TEK WOODEN BRUSHES:
Use coupon code HOLISTICHABITS10 for 10% off brushes at
USA ORDERS: https://www.tekitalyus.com
EUROPE ORDERS: http://www.tek-italy.it/?___store=en
You can also buy TEK Brushes at: https://calianatural.com
(my Favourite shampoo company)
USE MY IHERB CODE "NAG187" FOR $5 OFF YOUR FIRST ORDER:
http://iherb.com/?rcode=NAG187
-------------------------
RECAP OF VIDEO:
connect with nature
aromatherapy: essential oils & plant hydrosols
flower essences
mandalas
positive thinking, affirmations and quotes
sound healing
create a healthy//safe/happy living space
Exercise, Yoga, meditation and deep breathing
Herbal tea
Crystals/ gemstone jewelry
Healthy eating (gut mind connection)
Show yourself some love : dance, smile, be silly, be happy!
CAMERA EQUIPMENT:
Camera: http://amzn.to/2weOtVA
Microphone: http://amzn.to/2fX6yBf
Editing software: Final Cut Pro X
---------------------------------------------
This video is not sponsored.
- published: 20 Oct 2014
- views: 666100
3:59
Meditation for anxiety and stress relief
- Order: Reorder
- Duration: 3:59
- Updated: 13 Oct 2012
- views: 314905
Free online guided meditation (for anxiety and stress relief) Introduction video:-
http://www.youtube.com/watch?v=IKHSvIUlsrw
To learn the Full kriya yoga medi...
Free online guided meditation (for anxiety and stress relief) Introduction video:-
http://www.youtube.com/watch?v=IKHSvIUlsrw
To learn the Full kriya yoga meditation for anxiety and stress releif please visit the official website of Isha Kriya http://www.ishakriya.com
For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com
Sadhguru is meditation guru, yoga master and profound mystic from India. The yoga meditation that he has taught all over the world has benefited millions of people to relief out of anxiety, stress and attain to their ultimate relaxation. "inner engineering" yoga meditation for anxiety, meditation for stress and "Isha Kriya" yoga meditation for anxiety, meditation for stress he taught me has not only helped me to relieve out of my anxiety attack, stress, depression but also attain to ultimate bliss with in myself.
In this youtube video Sadhguru explains that if a beginner takes the time to learn yoga meditation, it will help him to reduce anxiety and stress substantially because this meditation for anxiety, meditation for stress, if learnt correctly will activate the energy system in the human and a person come out of anxiety and stress relief.
To know more about this Meditation for anxiety, meditation for stress,
http://www.innerengineering.com
Subsequently if you wish to learn Free Guided yoga meditation for anxiety, meditation for stress technique taught by Sadhguru to relieve your anxiety, stress and enjoy the ultimate relaxation, please visit the following youtube videos:-
Free online guided mediitation Introduction video by Sadhguru:-
http://www.youtube.com/watch?v=IKHSvIUlsrw
To learn the Full kriya yoga meditation please visit the official website of Isha Kriya http://www.ishakriya.com
For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com
https://wn.com/Meditation_For_Anxiety_And_Stress_Relief
Free online guided meditation (for anxiety and stress relief) Introduction video:-
http://www.youtube.com/watch?v=IKHSvIUlsrw
To learn the Full kriya yoga meditation for anxiety and stress releif please visit the official website of Isha Kriya http://www.ishakriya.com
For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com
Sadhguru is meditation guru, yoga master and profound mystic from India. The yoga meditation that he has taught all over the world has benefited millions of people to relief out of anxiety, stress and attain to their ultimate relaxation. "inner engineering" yoga meditation for anxiety, meditation for stress and "Isha Kriya" yoga meditation for anxiety, meditation for stress he taught me has not only helped me to relieve out of my anxiety attack, stress, depression but also attain to ultimate bliss with in myself.
In this youtube video Sadhguru explains that if a beginner takes the time to learn yoga meditation, it will help him to reduce anxiety and stress substantially because this meditation for anxiety, meditation for stress, if learnt correctly will activate the energy system in the human and a person come out of anxiety and stress relief.
To know more about this Meditation for anxiety, meditation for stress,
http://www.innerengineering.com
Subsequently if you wish to learn Free Guided yoga meditation for anxiety, meditation for stress technique taught by Sadhguru to relieve your anxiety, stress and enjoy the ultimate relaxation, please visit the following youtube videos:-
Free online guided mediitation Introduction video by Sadhguru:-
http://www.youtube.com/watch?v=IKHSvIUlsrw
To learn the Full kriya yoga meditation please visit the official website of Isha Kriya http://www.ishakriya.com
For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com
- published: 13 Oct 2012
- views: 314905
6:56
How to Stop Overthinking Everything (How to Relieve Stress and Anxiety and Keep Depression Away)
- Order: Reorder
- Duration: 6:56
- Updated: 03 Jun 2016
- views: 23230
Transform Your Body into a Fat Burning Machine and Unleash Your Hidden Six Pack Abs With “The Shredded Badass”! Learn More by Visiting http://theshreddedbadass....
Transform Your Body into a Fat Burning Machine and Unleash Your Hidden Six Pack Abs With “The Shredded Badass”! Learn More by Visiting http://theshreddedbadass.com
https://wn.com/How_To_Stop_Overthinking_Everything_(How_To_Relieve_Stress_And_Anxiety_And_Keep_Depression_Away)
5:29
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation
- Order: Reorder
- Duration: 5:29
- Updated: 26 Feb 2015
- views: 388872
This brief session is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter...
This brief session is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.
If you enjoyed this video, please consider a small gesture of support via Patreon: https://www.patreon.com/mindfulpeace
Follow me on Twitter: https://twitter.com/PeaceMindful
Please note that these sessions are not a replacement for professional medical advice or therapy.
https://wn.com/5_Minute_Quick_Anxiety_Reduction_Guided_Mindfulness_Meditation
This brief session is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.
If you enjoyed this video, please consider a small gesture of support via Patreon: https://www.patreon.com/mindfulpeace
Follow me on Twitter: https://twitter.com/PeaceMindful
Please note that these sessions are not a replacement for professional medical advice or therapy.
- published: 26 Feb 2015
- views: 388872
30:01
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
- Order: Reorder
- Duration: 30:01
- Updated: 01 Feb 2014
- views: 3780255
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http...
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64
MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
It is my hope that this meditation will help you to overcome anxiety - or at the very least, be better able to cope with stress and anxiety.
Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.
Please also try this meditation for sleep: http://youtu.be/a8LjxXSxBeA
https://wn.com/Guided_Meditation_For_Anxiety_Stress,_Beginning_Meditation,_Guided_Imagery_Visualization
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64
MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
It is my hope that this meditation will help you to overcome anxiety - or at the very least, be better able to cope with stress and anxiety.
Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.
Please also try this meditation for sleep: http://youtu.be/a8LjxXSxBeA
- published: 01 Feb 2014
- views: 3780255
40:01
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
- Order: Reorder
- Duration: 40:01
- Updated: 17 Feb 2014
- views: 4667755
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http...
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
MP3 Available here: http://www.relaxmeonline.com/brainwave-entrainment/meditation-relaxation/ Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax and meditate with as well.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This recording uses an alpha/Theta protocol. (Slowly taking you down into a Theta level of 7 Hz.)
Please enjoy and let me know how you go with this one :) Blessings from Australia, Jason.
Music has healing isochronic tones embedded within. If you suffer with epilepsy, please ask your doctor if it will be OK to listen.
https://wn.com/Music_For_Stress_Anxiety,_Relaxation,_Depression_|_Isochronic_Tones_For_Deep_Tranquil_Sleep
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
MP3 Available here: http://www.relaxmeonline.com/brainwave-entrainment/meditation-relaxation/ Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax and meditate with as well.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This recording uses an alpha/Theta protocol. (Slowly taking you down into a Theta level of 7 Hz.)
Please enjoy and let me know how you go with this one :) Blessings from Australia, Jason.
Music has healing isochronic tones embedded within. If you suffer with epilepsy, please ask your doctor if it will be OK to listen.
- published: 17 Feb 2014
- views: 4667755
1:00:01
Overcome Anxiety Stress And Fear: Embrace Inner Peace Subliminal Messages Isochronic Binaural
- Order: Reorder
- Duration: 1:00:01
- Updated: 19 Feb 2015
- views: 225174
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are liste...
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are listed below, when listened repetitively, will help you release the anxieties and fears you carry, and provide you with a sense of inner balance and stability. Download this MP3 subliminal audio here - http://www.vortex-success.com/downloads/overcome-anxiety-stress-fear/
Facebook: http://www.facebook.com/vortexsuccess
This subliminal meditation consists of 30 first minutes of Isochronic Tones with a carrier frequency of 396 Hz and 30 last minutes of Binaural Beats with base frequency of 256 hz. Both have 8hz alpha waves.
396 Hz is a solfeggio frequency and is related to liberating guilt and fear.
256 hz is related to the root chakra in that by clearing it, you can build a sense of security and ease the anxiety and stress you hold.
**this anxiety treatment is not a replacement for a medical treatment and you should advise your doctor before using it**
** Listen with headphones after 30 minutes**
** Do not listen before/while driving or when doing activities that might put you or others at risk**
The subliminal messages of this meditation:
I keep a sense of peace and confidence in every situation and around any person | I am brave, strong and secure | I trust myself and know that everything happens for my highest good | Everything happens for the best for me at all times | I constantly breathe positive energy from the universe | My mind is well-practiced to be balanced and stable under any circumstance | I am protected and loved | Serenity, calmness and peacefulness wrap your mind, body, and soul
https://wn.com/Overcome_Anxiety_Stress_And_Fear_Embrace_Inner_Peace_Subliminal_Messages_Isochronic_Binaural
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are listed below, when listened repetitively, will help you release the anxieties and fears you carry, and provide you with a sense of inner balance and stability. Download this MP3 subliminal audio here - http://www.vortex-success.com/downloads/overcome-anxiety-stress-fear/
Facebook: http://www.facebook.com/vortexsuccess
This subliminal meditation consists of 30 first minutes of Isochronic Tones with a carrier frequency of 396 Hz and 30 last minutes of Binaural Beats with base frequency of 256 hz. Both have 8hz alpha waves.
396 Hz is a solfeggio frequency and is related to liberating guilt and fear.
256 hz is related to the root chakra in that by clearing it, you can build a sense of security and ease the anxiety and stress you hold.
**this anxiety treatment is not a replacement for a medical treatment and you should advise your doctor before using it**
** Listen with headphones after 30 minutes**
** Do not listen before/while driving or when doing activities that might put you or others at risk**
The subliminal messages of this meditation:
I keep a sense of peace and confidence in every situation and around any person | I am brave, strong and secure | I trust myself and know that everything happens for my highest good | Everything happens for the best for me at all times | I constantly breathe positive energy from the universe | My mind is well-practiced to be balanced and stable under any circumstance | I am protected and loved | Serenity, calmness and peacefulness wrap your mind, body, and soul
- published: 19 Feb 2015
- views: 225174
2:40
3 Yoga Poses to Reduce Anxiety, Worry & Stress
- Order: Reorder
- Duration: 2:40
- Updated: 15 Jul 2015
- views: 7896
- published: 15 Jul 2015
- views: 7896
-
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414 According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth. DOWNLOAD this track here: Mp3 Store: https://zenliferelax.dpdcart.com/ iTunes: http://apple.co/2x5xPEf Amazon: http://amzn.to/2fEMp31 ................................ FAQ - HOW TO USE SOLFEGGIO FREQUENCIES : http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/ WHA...
published: 19 Apr 2017 -
Sleep Hypnosis for Anxiety Reduction & Reversal
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078 CD Baby:https://store.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62 7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: ► https://www.y...
published: 05 Jun 2016 -
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. During the session you should remain as calm and relaxed as possible. This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end. This session also uses a technique called Dissociation which is particularly useful for p...
published: 26 Nov 2014 -
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. To go deeper visit www.yogawithadriene.com Stay Connected ~ TWITTER: yogawithadriene Instagram: adrienelouise FACEBOOK: https://www.facebook.com/yogawithadriene Intro song by Shakey Graves - www.shakeygraves.com For downloadable YOGA and goodies visit shop.yogawithadriene.com
published: 23 Dec 2015 -
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4 For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/ This music has ...
published: 01 Jun 2014 -
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours. Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back. Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back
published: 20 Dec 2017 -
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. This meditation in not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com Grow with us! Join the movement! Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. The Mindful Movement is happy...
published: 03 Oct 2016 -
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64 MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.re...
published: 01 Feb 2014 -
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU MP3 Available here: http://www.relaxmeonline.com/brainwave-entrainment/meditation-relaxation/ Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax and meditate with as well. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ This recording uses an alp...
published: 17 Feb 2014 -
How Your Brain Can Turn Anxiety into Calmness
Visit The Healing Mind website to learn more: https://thehealingmind.org/ Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]
published: 12 Mar 2010 -
Marconi Union - Weightless (Official 10 Hour Version)
Buy from iTunes: http://smarturl.it/weightless10_itunes Buy the album Weightless (Ambient Transmissions Vol 2): + iTunes: http://found.ee/WeightlessAlbum + Just Music Store http://smarturl.it/weightlessalbum_JM + The Ambient Zone selects and curates ambient music from across the full musical spectrum to create a magical listening experience acting as a trusted curator for a growing community of ambient music fans, offering all the good things that the word ‘ambient’ means and is associated with to different people in a quieter world. Continue listening by following our carefully curated playlists below: The Ambient Zone : Essential: The best recent tracks and artists you need to hear https://www.youtube.com/playlist?list... https://open.spotify.com/user/theambi... The Ambient Zone : C...
published: 30 Nov 2016 -
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958 My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715 Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Hypnosis for Confidence & Self Esteem: https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79 ......................... Welcome to this g...
published: 15 Jul 2015 -
20 min RELAXATION HEALING Music: Anxiety and Stress Relief
Relieve stress a very popular topic lately. A large number of serious disease occurs and develops because of stress. Take care of yourself! It is very important to relieve stress and relaxation. RELAXATION HEALING Music help you with this. The ability to control the reaction of the organism to stress a very important skill. Few people may not experience stress, therefore, relax is a serious tool in the fight against the negative effects of stress. 20 min RELAXATION HEALING Music will accelerate this process and will be better. 20 min RELAXATION HEALING Music great for Anxiety and Stress Relief. Anxiety and Stress Relief will be more effective if you turn on 20 min RELAXATION HEALING Music. Your body will thank you) 20 min RELAXATION HEALING Music: Anxiety and Stress Relief https://www....
published: 12 Dec 2016 -
2 hours of Music to calm down ANXIETY: just listen and breathe . . .
This music is designed to remove anxiety from your body and mind. Just listen on, let the music speak to you and purify you of your anxieties. As this occurs, take a deep breath and relax ... Enjoy! Become a FAN on Facebook! https://www.facebook.com/illusioterapia Clean Soul, Light Thought var 2, It Came Upon a Midnight Clear, Numinous Shine - Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0 Picture: http://pixabay.com/en/singing-bowl-singing-bowls-233989/ CC0 Public Domain
published: 27 Mar 2014 -
Coping with Anxiety, stress & tension: Positive Affirmations to Help Ease Anxiety & Calm The Mind
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free Affirmations set to relaxing music with isochronic tones to help ease anxiety, stress, tension. Helps to let go of the past too. Directions: Find a comfortable place where you wont be disturbed for the next 30 minutes. This recording can be listened to with headphones or through speakers. Listen to the affirmation and then repeat them out loud or mentally to yourself . During stressful times, try to use these affirmations on a daily basis. Morning and night is ideal. The Frequencies are 14 Hz and ramps down to 6.5 Hertz - which is a Theta level...
published: 30 Jul 2014 -
Overcome Anxiety Stress And Fear: Embrace Inner Peace Subliminal Messages Isochronic Binaural
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are listed below, when listened repetitively, will help you release the anxieties and fears you carry, and provide you with a sense of inner balance and stability. Download this MP3 subliminal audio here - http://www.vortex-success.com/downloads/overcome-anxiety-stress-fear/ Facebook: http://www.facebook.com/vortexsuccess This subliminal meditation consists of 30 first minutes of Isochronic Tones with a carrier frequency of 396 Hz and 30 last minutes of Binaural Beats with base frequency of 256 hz. Both have 8hz alpha waves. 396 Hz is a solfeggio frequency and is related to liberating guilt and fear. 256 hz is related to the root chakra...
published: 19 Feb 2015 -
How to Reduce Stress & Anxiety, ASMR Soft Spoken Tips, Aromatherapy, MONQ
My Sponsor: MONQ Therapeutic Air https://monq.com?rfsn=367237.0aa4e ♥ Help Support This Channel @ http://www.patreon.com/psychetruth ↓ Follow Me! Social Media Links Below ↓ How to Reduce Stress & Anxiety, ASMR Soft Spoken Tips, Aromatherapy, MONQ Certified Holistic Health Coach, Corrina Rachel, shares tips to reduce anxiety and stress, such as aromatherapy, shinrin yoku, and for those without access to the outdoors-- MONQ Therapeutic Air. This video also includes some tapping, page turning and reading. My Sponsor: MONQ Therapeutic Air https://monq.com?rfsn=367237.0aa4e Get 10% OFF with Coupon Code: Corrina10 ASMR Massage & Spa Social Media & Website Links YouTube - http://www.youtube.com/ASMRMassageSpa Facebook - http://www.facebook.com/ASMRpsychetruth Instagram - http://www.insta...
published: 23 Oct 2016 -
Calming Sleep Music to Reduce Anxiety ☯ Better Sleep and Insomnia Relief
♫ Download available soon. See our other tracks for download here: https://goo.gl/cm3IQJ A deeply calming track to help with insomnia, anxiety and sleep. © SLEEPEZY TONIGHT All rights reserved 2016. Any reproduction or republication of all or part of this video/audio is prohibited. Calming music to help you achieve a deep calm sleep , thus relieving insomnia, stress, depression and anxiety. Headphones are not required but can be used for this track. Join the Sleep Ezy Tonight community on social media: ►FACEBOOK https://goo.gl/1Rt9lz Interact with us and find the latest news on our channel ►INSTAGRAM https://www.instagram.com/sleepezytonight/ A great place to see the support team, Marmey, Gracie and Chester - The Sleep Ezy Cats! ►TWITTER https://twitter.com/SleepezyTonight ► G...
published: 20 Aug 2016 -
Detachment from Overthinking & Stress | Boost Positive Healing Energy | DEEP THETA Binaural Beats
Boost positive healing energy and detach from overthinking, stress and worries. Increase focus, concentration and sense of being in the now. Sounds of shamanic handdrum, deep chanting, rain, wind and theta brainwaves all mixed into a powerful audio experience. Theta waves are associated with ➤ Increased sense of inner peace and emotional stability ➤ Deep relaxation ➤ Improved memory ➤ Heightened intuition and inspiration ➤ Calms the chatter of your mind ➤ Increased psychic abilities and sense of spiritual connection ➤ Speed healing, improved physical healing ➤ More restful sleep ➤ Release beneficial hormones related to health and longevity ➤ Reduce mental fatigue ➤ Reduction of anxiety and stress Listening to 432Hz music resonates inside our body, releases emotional blockages and expands ...
published: 30 Aug 2016 -
Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks
Visit https://anxietyexit.com/my-program/ for the #1 CBT Based Downloadable Program For General Anxiety Sufferers. Description: Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives. These law of attraction positive affirmations for anxiety should be listened to with headphones, but is also fine to keep in the background of your everyday life. The more you listen to these law of attraction affirmations for anxiety, the more you're going to recognize a calming effect happening in your subconscious mind. The healing tones that accompany these affirmations will give your mind, body and...
published: 27 May 2016
developed with YouTube
2:00:00
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
- Order: Reorder
- Duration: 2:00:00
- Updated: 19 Apr 2017
- views: 11603284
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-an...
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414
According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth.
DOWNLOAD this track here:
Mp3 Store: https://zenliferelax.dpdcart.com/
iTunes: http://apple.co/2x5xPEf
Amazon: http://amzn.to/2fEMp31
................................
FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
………………………
★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com
………………………
ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Alexander & Kenneth
………………………
https://wn.com/528Hz_Release_Inner_Conflict_Struggle_|_Anti_Anxiety_Cleanse_Stop_Overthinking,_Worry_Stress
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: https://itunes.apple.com/us/album/528hz-release-inner-conflict-struggle-anti-anxiety/id1256302414
According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” More than any sound previously discovered, the “LOVE frequency” resonates at the heart of everything. It connects your heart, your spiritual essence, to the spiraling reality of heaven and earth.
DOWNLOAD this track here:
Mp3 Store: https://zenliferelax.dpdcart.com/
iTunes: http://apple.co/2x5xPEf
Amazon: http://amzn.to/2fEMp31
................................
FAQ - HOW TO USE SOLFEGGIO FREQUENCIES :
http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/
WHAT ARE THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/
HOW TO DO GUIDED MEDITATION:
http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/
HOW TO USE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/
WHAT ARE AFFIRMATIONS:
http://www.powerthoughtsmeditationclub.com/what-are-affirmations/
WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
INFO ON 528HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/
………………………
★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS
► http://HigherVibrationLifestyle.com
………………………
ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Alexander & Kenneth
………………………
- published: 19 Apr 2017
- views: 11603284
41:11
Sleep Hypnosis for Anxiety Reduction & Reversal
- Order: Reorder
- Duration: 41:11
- Updated: 05 Jun 2016
- views: 3808755
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby:https://store.cdbaby.com/Artist/Micha...
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby:https://store.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
.........................
Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
.........................
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original vocals and photography by Michael Sealey © 2016
https://wn.com/Sleep_Hypnosis_For_Anxiety_Reduction_Reversal
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
CD Baby:https://store.cdbaby.com/Artist/MichaelSealey
Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Sleep Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Hypnosis for Anxiety: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt
.........................
Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will offer suggestions for drifting and dreaming into a naturally sound and refreshing bedtime sleep.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
.........................
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original vocals and photography by Michael Sealey © 2016
- published: 05 Jun 2016
- views: 3808755
1:59:43
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
- Order: Reorder
- Duration: 1:59:43
- Updated: 26 Nov 2014
- views: 1174692
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-real...
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
During the session you should remain as calm and relaxed as possible.
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end.
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.
The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain.
LISTEN twice daily for maximum benefit. relaxation relaxing music peaceful background music meditation music relaxation music
https://wn.com/2_Hours_Calming_Tranquil_Music_|_Anxiety,_Stress,_Hard_Times,_Relaxing
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
During the session you should remain as calm and relaxed as possible.
This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end.
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.
This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.
The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome feelings of stress, anxiety, panic, frustration, hyper-alertness and distress .. including Chronic Pain and Nerve Pain.
LISTEN twice daily for maximum benefit. relaxation relaxing music peaceful background music meditation music relaxation music
- published: 26 Nov 2014
- views: 1174692
27:55
Yoga For Anxiety and Stress
- Order: Reorder
- Duration: 27:55
- Updated: 23 Dec 2015
- views: 2732639
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through brea...
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
Stay Connected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com
https://wn.com/Yoga_For_Anxiety_And_Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
To go deeper visit www.yogawithadriene.com
Stay Connected ~
TWITTER: yogawithadriene
Instagram: adrienelouise
FACEBOOK: https://www.facebook.com/yogawithadriene
Intro song by Shakey Graves - www.shakeygraves.com
For downloadable YOGA and goodies visit shop.yogawithadriene.com
- published: 23 Dec 2015
- views: 2732639
40:01
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
- Order: Reorder
- Duration: 40:01
- Updated: 01 Jun 2014
- views: 266661
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-real...
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/
This music has specially been prepared to help relieve anxiety and stress. It is beautiful classical string sounds with binaural beats and isochronic tones embedded within.
In this recording we use Theta and Delta binaural beats and isochronic tones. The Theta tones start at 8 Hz... this slowly ramps down through the recording to a 1. 5 Hz (Delta frequency) and at the end gently takes you back to a very relaxed Theta level again of 8.5 Hz.
We recommend headphones whilst listening to this recording for peak performance.
This music is never to take the place of professional medical advice or assistance of any kind.
https://wn.com/Natural_Anxiety_Relief_Music_For_Relaxation,_Stress_Reliever_With_Binaural_Beats
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonstephenson.net/single-post/2018/04/09/Wealth-Compass-Review-Does-it-really-work
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
MP3 available here on iTunes: https://itunes.apple.com/us/album/natural-anxiety-music/id1061429302?uo=4
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
CLICK HERE For FREE Binaural Beats Drugs http://binauralbeatsdrugs.com/2014/05/15/binaural-beats-free/
This music has specially been prepared to help relieve anxiety and stress. It is beautiful classical string sounds with binaural beats and isochronic tones embedded within.
In this recording we use Theta and Delta binaural beats and isochronic tones. The Theta tones start at 8 Hz... this slowly ramps down through the recording to a 1. 5 Hz (Delta frequency) and at the end gently takes you back to a very relaxed Theta level again of 8.5 Hz.
We recommend headphones whilst listening to this recording for peak performance.
This music is never to take the place of professional medical advice or assistance of any kind.
- published: 01 Jun 2014
- views: 266661
49:37
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
- Order: Reorder
- Duration: 49:37
- Updated: 20 Dec 2017
- views: 17654
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours.
Taking control of your an...
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours.
Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back.
Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back
https://wn.com/Dr._Joe_Dispenza_The_Ways_To_Reduce_Stress_And_Anxiety
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can literally crush your energy levels within hours.
Taking control of your anxiety and stress is a critical piece of the puzzle when it comes to getting your energy back.
Here’s How To Eliminate Stress, Fix The Problem, and Get Your Energy Back
- published: 20 Dec 2017
- views: 17654
20:35
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
- Order: Reorder
- Duration: 20:35
- Updated: 03 Oct 2016
- views: 258328
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, a...
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
This meditation in not intended to replace medical treatment.
Written and read by Sara Raymond
Photo Credit: Todd DeSantis from Unsplash.com
Music: Living Meditation Chris Collins, indiemusicbox.com
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond
Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
https://wn.com/Guided_Meditation_For_Reducing_Anxiety_And_Stress_Clear_The_Clutter_To_Calm_Down
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
Headphones recommended for optimal experience. Do not listen while driving.
This meditation in not intended to replace medical treatment.
Written and read by Sara Raymond
Photo Credit: Todd DeSantis from Unsplash.com
Music: Living Meditation Chris Collins, indiemusicbox.com
Grow with us! Join the movement!
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
For more information on where to buy and how to use quality, therapeutic grade essential oils, take a look here: my.doterra.com/sararaymond
Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/
- published: 03 Oct 2016
- views: 258328
30:01
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
- Order: Reorder
- Duration: 30:01
- Updated: 01 Feb 2014
- views: 3780255
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http...
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64
MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
It is my hope that this meditation will help you to overcome anxiety - or at the very least, be better able to cope with stress and anxiety.
Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.
Please also try this meditation for sleep: http://youtu.be/a8LjxXSxBeA
https://wn.com/Guided_Meditation_For_Anxiety_Stress,_Beginning_Meditation,_Guided_Imagery_Visualization
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
CD now available: (with 2 Guided meditations!) http://www.jasonstephenson.net/product-page/ff9c7f6f-682c-2b0b-6575-628415f61c64
MP3 version now available here: http://www.relaxmeonline.com/guided-meditation/spoken-word-guided-meditations-2/ A beautiful guided visual meditation By Jason Stephenson. This is specifically designed to help those who are feeling stressed or overly anxious.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.
The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.
It is my hope that this meditation will help you to overcome anxiety - or at the very least, be better able to cope with stress and anxiety.
Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.
Please also try this meditation for sleep: http://youtu.be/a8LjxXSxBeA
- published: 01 Feb 2014
- views: 3780255
40:01
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
- Order: Reorder
- Duration: 40:01
- Updated: 17 Feb 2014
- views: 4667755
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http...
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
MP3 Available here: http://www.relaxmeonline.com/brainwave-entrainment/meditation-relaxation/ Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax and meditate with as well.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This recording uses an alpha/Theta protocol. (Slowly taking you down into a Theta level of 7 Hz.)
Please enjoy and let me know how you go with this one :) Blessings from Australia, Jason.
Music has healing isochronic tones embedded within. If you suffer with epilepsy, please ask your doctor if it will be OK to listen.
https://wn.com/Music_For_Stress_Anxiety,_Relaxation,_Depression_|_Isochronic_Tones_For_Deep_Tranquil_Sleep
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
MP3 Available here: http://www.relaxmeonline.com/brainwave-entrainment/meditation-relaxation/ Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal to relax and meditate with as well.
For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/
This recording uses an alpha/Theta protocol. (Slowly taking you down into a Theta level of 7 Hz.)
Please enjoy and let me know how you go with this one :) Blessings from Australia, Jason.
Music has healing isochronic tones embedded within. If you suffer with epilepsy, please ask your doctor if it will be OK to listen.
- published: 17 Feb 2014
- views: 4667755
1:28:30
How Your Brain Can Turn Anxiety into Calmness
- Order: Reorder
- Duration: 1:28:30
- Updated: 12 Mar 2010
- views: 2457107
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discuss...
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]
https://wn.com/How_Your_Brain_Can_Turn_Anxiety_Into_Calmness
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. Series: UCSF Mini Medical School for the Public [3/2010] [Health and Medicine] [Show ID: 17631]
- published: 12 Mar 2010
- views: 2457107
10:06:25
Marconi Union - Weightless (Official 10 Hour Version)
- Order: Reorder
- Duration: 10:06:25
- Updated: 30 Nov 2016
- views: 6217137
Buy from iTunes: http://smarturl.it/weightless10_itunes
Buy the album Weightless (Ambient Transmissions Vol 2):
+ iTunes: http://found.ee/WeightlessAlbum
+ Jus...
Buy from iTunes: http://smarturl.it/weightless10_itunes
Buy the album Weightless (Ambient Transmissions Vol 2):
+ iTunes: http://found.ee/WeightlessAlbum
+ Just Music Store http://smarturl.it/weightlessalbum_JM
+ The Ambient Zone selects and curates ambient music from across the full musical spectrum to create a magical listening experience acting as a trusted curator for a growing community of ambient music fans, offering all the good things that the word ‘ambient’ means and is associated with to different people in a quieter world.
Continue listening by following our carefully curated playlists below:
The Ambient Zone : Essential:
The best recent tracks and artists you need to hear
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
The Ambient Zone : Classics:
A collection of iconic tracks that define the genre
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
The Ambient Zone : Balance
Relax and restore your mind body and soul
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
The Ambient Zone : Voyage
Journey into the space between time and place
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
Visit our website for more releases, playlists, podcasts, live shows and information:
http://www.theambientzone.co.uk
“An ethereal sense of eternally free flowing dimensions...worth the wait” - DJ Mag 8/10
“Two years after [Weightless] was declared 'the most relaxing tune ever' they've delivered five further, equally calming, pieces worthy of men once asked to remaster the Eno's back catalogue” - Uncut 8/10
Other albums by Marconi Union:
+ Ghost Stations http://bit.ly/mu_ghoststations
“One of the finest electonica releases of the year.” – Louder Than War
“Marconi Union always find beauty in the bleakest places “ – Uncut 8/10
+ Different Colours http://bit.ly/mu_differentcolours
“Marconi Union are amongst today’s most talented musicians” – Sunday Times
+ Beautifully Falling Apart (Ambient Transmissions Vol 1) http://bit.ly/mu_beauitfullyfallingapart
“Marconi Union create wonderful emotive music” - Drowned in Sound
+ A Lost Connection http://bit.ly/alostconnection
“Pensive and also sensitive and quietly dazzling” - Music OMH
+ Distance http://bit.ly/mu_distance
”An immersive and mediative journey. Sonically immaculate” Uncut
+ Under Wires and Searchlights http://bit.ly/underwiresandsearchlights
“A vital excursion into a shadowy but bewitching world” - Uncut
https://www.marconiunion.com
https://www.justmusic.co.uk
https://wn.com/Marconi_Union_Weightless_(Official_10_Hour_Version)
Buy from iTunes: http://smarturl.it/weightless10_itunes
Buy the album Weightless (Ambient Transmissions Vol 2):
+ iTunes: http://found.ee/WeightlessAlbum
+ Just Music Store http://smarturl.it/weightlessalbum_JM
+ The Ambient Zone selects and curates ambient music from across the full musical spectrum to create a magical listening experience acting as a trusted curator for a growing community of ambient music fans, offering all the good things that the word ‘ambient’ means and is associated with to different people in a quieter world.
Continue listening by following our carefully curated playlists below:
The Ambient Zone : Essential:
The best recent tracks and artists you need to hear
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
The Ambient Zone : Classics:
A collection of iconic tracks that define the genre
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
The Ambient Zone : Balance
Relax and restore your mind body and soul
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
The Ambient Zone : Voyage
Journey into the space between time and place
https://www.youtube.com/playlist?list...
https://open.spotify.com/user/theambi...
Visit our website for more releases, playlists, podcasts, live shows and information:
http://www.theambientzone.co.uk
“An ethereal sense of eternally free flowing dimensions...worth the wait” - DJ Mag 8/10
“Two years after [Weightless] was declared 'the most relaxing tune ever' they've delivered five further, equally calming, pieces worthy of men once asked to remaster the Eno's back catalogue” - Uncut 8/10
Other albums by Marconi Union:
+ Ghost Stations http://bit.ly/mu_ghoststations
“One of the finest electonica releases of the year.” – Louder Than War
“Marconi Union always find beauty in the bleakest places “ – Uncut 8/10
+ Different Colours http://bit.ly/mu_differentcolours
“Marconi Union are amongst today’s most talented musicians” – Sunday Times
+ Beautifully Falling Apart (Ambient Transmissions Vol 1) http://bit.ly/mu_beauitfullyfallingapart
“Marconi Union create wonderful emotive music” - Drowned in Sound
+ A Lost Connection http://bit.ly/alostconnection
“Pensive and also sensitive and quietly dazzling” - Music OMH
+ Distance http://bit.ly/mu_distance
”An immersive and mediative journey. Sonically immaculate” Uncut
+ Under Wires and Searchlights http://bit.ly/underwiresandsearchlights
“A vital excursion into a shadowy but bewitching world” - Uncut
https://www.marconiunion.com
https://www.justmusic.co.uk
- published: 30 Nov 2016
- views: 6217137
42:16
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
- Order: Reorder
- Duration: 42:16
- Updated: 15 Jul 2015
- views: 11504811
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958
My iTunes: ► https://itunes.apple.com/au/artist/michael-sea...
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958
My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Hypnosis for Confidence & Self Esteem: https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
.........................
Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions Special Collection MP3s:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original footage and photography by Michael Sealey © 2015
Royalty Free Stock Footage and Animations credits:
Footage Island
http://www.youtube.com/user/footageisland/videos
Music credit:
"Tranquility Base"
Kevin MacLeod
http://incompetech.com/
https://wn.com/Guided_Meditation_For_Detachment_From_Over_Thinking_(Anxiety_Ocd_Depression)
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=112597&method_id=118958
My iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456
CD Baby tracks: ► https://store.cdbaby.com/Artist/MichaelSealey
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey
Popular Playlists:
7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2
Hypnosis for Confidence & Self Esteem: https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
.........................
Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.
By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quieten and relax an overly active mind -- and also naturally increase your body's healthy energy, to become a more self assured person in the present moment.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will provide options for either drifting into a sound night's sleep, or for returning to your fully conscious, awake and alert, positive mind state.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions Special Collection MP3s:
https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294
Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_I3ALG2Zl_LcR53um6zSyu
All Guided Meditations: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Co6HAHWqYCrE5xQyA1u62
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8PUMtzlu4P6br5Rzb2hx79
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8Cwlg0Frc7NiFHPl9B50YV
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK
Astral Travel & Astral Projection: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP97AatRUEsk99H3TJAj7QbL
Hypnosis for Brain Power & Improved Self Mind Control: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP8zNHZiQ6z_Ymtqy1HO1ka-
Hypnosis with Binaural Beats & Brainwaves Music: ► https://www.youtube.com/watch?v=GI5yDfkv4a4
Hypnosis for Higher Self & Spirit Guide: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP_TulTkpff6oRzJiRhbz2L1
Hypnosis for ASMR: ► https://www.youtube.com/playlist?list=PLO9OtUmChpP-QH1sXBEnG7LT06yjLFfcS
____
Original footage and photography by Michael Sealey © 2015
Royalty Free Stock Footage and Animations credits:
Footage Island
http://www.youtube.com/user/footageisland/videos
Music credit:
"Tranquility Base"
Kevin MacLeod
http://incompetech.com/
- published: 15 Jul 2015
- views: 11504811
23:20
20 min RELAXATION HEALING Music: Anxiety and Stress Relief
- Order: Reorder
- Duration: 23:20
- Updated: 12 Dec 2016
- views: 4387
Relieve stress a very popular topic lately. A large number of serious disease occurs and develops because of stress. Take care of yourself! It is very importan...
Relieve stress a very popular topic lately. A large number of serious disease occurs and develops because of stress. Take care of yourself! It is very important to relieve stress and relaxation. RELAXATION HEALING Music help you with this. The ability to control the reaction of the organism to stress a very important skill. Few people may not experience stress, therefore, relax is a serious tool in the fight against the negative effects of stress. 20 min RELAXATION HEALING Music will accelerate this process and will be better. 20 min RELAXATION HEALING Music great for Anxiety and Stress Relief. Anxiety and Stress Relief will be more effective if you turn on 20 min RELAXATION HEALING Music. Your body will thank you)
20 min RELAXATION HEALING Music: Anxiety and Stress Relief
https://www.youtube.com/watch?v=1yS6ExTdjT8
On this channel you will find simple and effective techniques of meditation, a lot of music for meditation and relaxation. As well as the music for the concentration, music and sports training, music for the background and inspiration mantra. On our channel as well, you can have the music for sleep and hypnosis, meditation, attraction of love and meditation for women, meditation to attract money and success.
Make your meditation a daily ritual. Go beyond the body and mind, and you change your life.
Tell us about your meditation practice. Share with us your successes.
We look forward to your comments!
#healingmusic #musicstressrelief
☯ liked videos? Subscribe to the channel - https://www.youtube.com/channel/UCpcOxZvG-7L6z6T2Mn0CmlA?sub_confirmation=1
☯Subscribe to a Mantra Channel now
https://www.youtube.com/channel/UC-41oWFhJqF-_mQum7JDh3w?sub_confirmation=1
https://wn.com/20_Min_Relaxation_Healing_Music_Anxiety_And_Stress_Relief
Relieve stress a very popular topic lately. A large number of serious disease occurs and develops because of stress. Take care of yourself! It is very important to relieve stress and relaxation. RELAXATION HEALING Music help you with this. The ability to control the reaction of the organism to stress a very important skill. Few people may not experience stress, therefore, relax is a serious tool in the fight against the negative effects of stress. 20 min RELAXATION HEALING Music will accelerate this process and will be better. 20 min RELAXATION HEALING Music great for Anxiety and Stress Relief. Anxiety and Stress Relief will be more effective if you turn on 20 min RELAXATION HEALING Music. Your body will thank you)
20 min RELAXATION HEALING Music: Anxiety and Stress Relief
https://www.youtube.com/watch?v=1yS6ExTdjT8
On this channel you will find simple and effective techniques of meditation, a lot of music for meditation and relaxation. As well as the music for the concentration, music and sports training, music for the background and inspiration mantra. On our channel as well, you can have the music for sleep and hypnosis, meditation, attraction of love and meditation for women, meditation to attract money and success.
Make your meditation a daily ritual. Go beyond the body and mind, and you change your life.
Tell us about your meditation practice. Share with us your successes.
We look forward to your comments!
#healingmusic #musicstressrelief
☯ liked videos? Subscribe to the channel - https://www.youtube.com/channel/UCpcOxZvG-7L6z6T2Mn0CmlA?sub_confirmation=1
☯Subscribe to a Mantra Channel now
https://www.youtube.com/channel/UC-41oWFhJqF-_mQum7JDh3w?sub_confirmation=1
- published: 12 Dec 2016
- views: 4387
2:00:00
2 hours of Music to calm down ANXIETY: just listen and breathe . . .
- Order: Reorder
- Duration: 2:00:00
- Updated: 27 Mar 2014
- views: 2432585
This music is designed to remove anxiety from your body and mind. Just listen on, let the music speak to you and purify you of your anxieties. As this occurs, t...
This music is designed to remove anxiety from your body and mind. Just listen on, let the music speak to you and purify you of your anxieties. As this occurs, take a deep breath and relax ... Enjoy!
Become a FAN on Facebook! https://www.facebook.com/illusioterapia
Clean Soul, Light Thought var 2, It Came Upon a Midnight Clear, Numinous Shine - Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0
Picture:
http://pixabay.com/en/singing-bowl-singing-bowls-233989/
CC0 Public Domain
https://wn.com/2_Hours_Of_Music_To_Calm_Down_Anxiety_Just_Listen_And_Breathe_._._.
This music is designed to remove anxiety from your body and mind. Just listen on, let the music speak to you and purify you of your anxieties. As this occurs, take a deep breath and relax ... Enjoy!
Become a FAN on Facebook! https://www.facebook.com/illusioterapia
Clean Soul, Light Thought var 2, It Came Upon a Midnight Clear, Numinous Shine - Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0
Picture:
http://pixabay.com/en/singing-bowl-singing-bowls-233989/
CC0 Public Domain
- published: 27 Mar 2014
- views: 2432585
30:01
Coping with Anxiety, stress & tension: Positive Affirmations to Help Ease Anxiety & Calm The Mind
- Order: Reorder
- Duration: 30:01
- Updated: 30 Jul 2014
- views: 171251
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http...
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
Affirmations set to relaxing music with isochronic tones to help ease anxiety, stress, tension. Helps to let go of the past too.
Directions:
Find a comfortable place where you wont be disturbed for the next 30 minutes.
This recording can be listened to with headphones or through speakers. Listen to the affirmation and then repeat them out loud or mentally to yourself .
During stressful times, try to use these affirmations on a daily basis. Morning and night is ideal.
The Frequencies are 14 Hz and ramps down to 6.5 Hertz - which is a Theta level. (Ideal for deep relaxation) It then brings you back out of this state towards the end - back to 14. 5 Hertz.
Affirmations include some of the following:
I am healed of all pain of past trauma.
I have let go of all feelings of despair and hopelessness.
I am free of all need to be certain of the future.
I transcend stress of any kind. I live in peace.
All is well in my world and I am safe.
With every breath, I release the anxiety within me and I become more and more calm.
I am cool, calm and collected.
Life is wonderful. I trust in God/Universe to live a well fulfilled life.
Every cell in my body is relaxed and oozes calmness.
I love myself deeply and unconditionally.
And more...
Please remember to never listen to binaural beats or brainwave entrainment if you fall into any of the following categories:
Are pregnant
Wear a pacemaker
Suffer from seizures of any kind
Are driving or operating machinery of any kind.
This music is never to take the place of professional medical advice or assistance of any kind.
https://wn.com/Coping_With_Anxiety,_Stress_Tension_Positive_Affirmations_To_Help_Ease_Anxiety_Calm_The_Mind
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
Affirmations set to relaxing music with isochronic tones to help ease anxiety, stress, tension. Helps to let go of the past too.
Directions:
Find a comfortable place where you wont be disturbed for the next 30 minutes.
This recording can be listened to with headphones or through speakers. Listen to the affirmation and then repeat them out loud or mentally to yourself .
During stressful times, try to use these affirmations on a daily basis. Morning and night is ideal.
The Frequencies are 14 Hz and ramps down to 6.5 Hertz - which is a Theta level. (Ideal for deep relaxation) It then brings you back out of this state towards the end - back to 14. 5 Hertz.
Affirmations include some of the following:
I am healed of all pain of past trauma.
I have let go of all feelings of despair and hopelessness.
I am free of all need to be certain of the future.
I transcend stress of any kind. I live in peace.
All is well in my world and I am safe.
With every breath, I release the anxiety within me and I become more and more calm.
I am cool, calm and collected.
Life is wonderful. I trust in God/Universe to live a well fulfilled life.
Every cell in my body is relaxed and oozes calmness.
I love myself deeply and unconditionally.
And more...
Please remember to never listen to binaural beats or brainwave entrainment if you fall into any of the following categories:
Are pregnant
Wear a pacemaker
Suffer from seizures of any kind
Are driving or operating machinery of any kind.
This music is never to take the place of professional medical advice or assistance of any kind.
- published: 30 Jul 2014
- views: 171251
1:00:01
Overcome Anxiety Stress And Fear: Embrace Inner Peace Subliminal Messages Isochronic Binaural
- Order: Reorder
- Duration: 1:00:01
- Updated: 19 Feb 2015
- views: 225174
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are liste...
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are listed below, when listened repetitively, will help you release the anxieties and fears you carry, and provide you with a sense of inner balance and stability. Download this MP3 subliminal audio here - http://www.vortex-success.com/downloads/overcome-anxiety-stress-fear/
Facebook: http://www.facebook.com/vortexsuccess
This subliminal meditation consists of 30 first minutes of Isochronic Tones with a carrier frequency of 396 Hz and 30 last minutes of Binaural Beats with base frequency of 256 hz. Both have 8hz alpha waves.
396 Hz is a solfeggio frequency and is related to liberating guilt and fear.
256 hz is related to the root chakra in that by clearing it, you can build a sense of security and ease the anxiety and stress you hold.
**this anxiety treatment is not a replacement for a medical treatment and you should advise your doctor before using it**
** Listen with headphones after 30 minutes**
** Do not listen before/while driving or when doing activities that might put you or others at risk**
The subliminal messages of this meditation:
I keep a sense of peace and confidence in every situation and around any person | I am brave, strong and secure | I trust myself and know that everything happens for my highest good | Everything happens for the best for me at all times | I constantly breathe positive energy from the universe | My mind is well-practiced to be balanced and stable under any circumstance | I am protected and loved | Serenity, calmness and peacefulness wrap your mind, body, and soul
https://wn.com/Overcome_Anxiety_Stress_And_Fear_Embrace_Inner_Peace_Subliminal_Messages_Isochronic_Binaural
If you want to overcome an anxiety disorder, or wish to reduce stress and fear, then listen to this session once a day before sleep. The messages that are listed below, when listened repetitively, will help you release the anxieties and fears you carry, and provide you with a sense of inner balance and stability. Download this MP3 subliminal audio here - http://www.vortex-success.com/downloads/overcome-anxiety-stress-fear/
Facebook: http://www.facebook.com/vortexsuccess
This subliminal meditation consists of 30 first minutes of Isochronic Tones with a carrier frequency of 396 Hz and 30 last minutes of Binaural Beats with base frequency of 256 hz. Both have 8hz alpha waves.
396 Hz is a solfeggio frequency and is related to liberating guilt and fear.
256 hz is related to the root chakra in that by clearing it, you can build a sense of security and ease the anxiety and stress you hold.
**this anxiety treatment is not a replacement for a medical treatment and you should advise your doctor before using it**
** Listen with headphones after 30 minutes**
** Do not listen before/while driving or when doing activities that might put you or others at risk**
The subliminal messages of this meditation:
I keep a sense of peace and confidence in every situation and around any person | I am brave, strong and secure | I trust myself and know that everything happens for my highest good | Everything happens for the best for me at all times | I constantly breathe positive energy from the universe | My mind is well-practiced to be balanced and stable under any circumstance | I am protected and loved | Serenity, calmness and peacefulness wrap your mind, body, and soul
- published: 19 Feb 2015
- views: 225174
34:06
How to Reduce Stress & Anxiety, ASMR Soft Spoken Tips, Aromatherapy, MONQ
- Order: Reorder
- Duration: 34:06
- Updated: 23 Oct 2016
- views: 159948
My Sponsor: MONQ Therapeutic Air https://monq.com?rfsn=367237.0aa4e
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
↓ Follow Me! Social Media L...
My Sponsor: MONQ Therapeutic Air https://monq.com?rfsn=367237.0aa4e
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓
How to Reduce Stress & Anxiety, ASMR Soft Spoken Tips, Aromatherapy, MONQ
Certified Holistic Health Coach, Corrina Rachel, shares tips to reduce anxiety and stress, such as aromatherapy, shinrin yoku, and for those without access to the outdoors-- MONQ Therapeutic Air. This video also includes some tapping, page turning and reading.
My Sponsor: MONQ Therapeutic Air https://monq.com?rfsn=367237.0aa4e
Get 10% OFF with Coupon Code: Corrina10
ASMR Massage & Spa Social Media & Website Links
YouTube - http://www.youtube.com/ASMRMassageSpa
Facebook - http://www.facebook.com/ASMRpsychetruth
Instagram - http://www.instagram.com/ASMRPsychetruth
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Exclusive Website - http://www.psychetruthpatrons.com
Pinterest - http://www.pinterest.com/psychetruth
Featuring Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel
http://www.instagram.com/corrinarachel
Related Videos
ASMR Role Play: Psychologist Visit, Soft Spoken, Paper & Writing Sounds, Anxiety & Esteem
https://www.youtube.com/watch?v=VnvupKj0gg8
ASMR Tapping, Scratching, Brushing on 3Dio Inside A Wooden Bowl, Binaural Whisper
https://www.youtube.com/watch?v=17SnlSYFRAg
Breathy Whisper & Page Turning for Relaxation & Sleep, ASMR Reading Inspirational Quotes Ear to Ear
https://www.youtube.com/watch?v=sEiiM7z-5Fo
ASMR Soft Spoken Manicure for Sleep, Tapping, Crinkling, Slow Hand Movements, Long Binaural Video
https://www.youtube.com/watch?v=bW4L1cpU9W4
Music By iChill Music Factory
http://www.ichillmusic.com
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
https://wn.com/How_To_Reduce_Stress_Anxiety,_Asmr_Soft_Spoken_Tips,_Aromatherapy,_Monq
My Sponsor: MONQ Therapeutic Air https://monq.com?rfsn=367237.0aa4e
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
↓ Follow Me! Social Media Links Below ↓
How to Reduce Stress & Anxiety, ASMR Soft Spoken Tips, Aromatherapy, MONQ
Certified Holistic Health Coach, Corrina Rachel, shares tips to reduce anxiety and stress, such as aromatherapy, shinrin yoku, and for those without access to the outdoors-- MONQ Therapeutic Air. This video also includes some tapping, page turning and reading.
My Sponsor: MONQ Therapeutic Air https://monq.com?rfsn=367237.0aa4e
Get 10% OFF with Coupon Code: Corrina10
ASMR Massage & Spa Social Media & Website Links
YouTube - http://www.youtube.com/ASMRMassageSpa
Facebook - http://www.facebook.com/ASMRpsychetruth
Instagram - http://www.instagram.com/ASMRPsychetruth
Twitter - http://www.twitter.com/ASMRpsychetruth
Patreon - http://www.patreon.com/psychetruth
Exclusive Website - http://www.psychetruthpatrons.com
Pinterest - http://www.pinterest.com/psychetruth
Featuring Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel
http://www.instagram.com/corrinarachel
Related Videos
ASMR Role Play: Psychologist Visit, Soft Spoken, Paper & Writing Sounds, Anxiety & Esteem
https://www.youtube.com/watch?v=VnvupKj0gg8
ASMR Tapping, Scratching, Brushing on 3Dio Inside A Wooden Bowl, Binaural Whisper
https://www.youtube.com/watch?v=17SnlSYFRAg
Breathy Whisper & Page Turning for Relaxation & Sleep, ASMR Reading Inspirational Quotes Ear to Ear
https://www.youtube.com/watch?v=sEiiM7z-5Fo
ASMR Soft Spoken Manicure for Sleep, Tapping, Crinkling, Slow Hand Movements, Long Binaural Video
https://www.youtube.com/watch?v=bW4L1cpU9W4
Music By iChill Music Factory
http://www.ichillmusic.com
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
- published: 23 Oct 2016
- views: 159948
2:00:53
Calming Sleep Music to Reduce Anxiety ☯ Better Sleep and Insomnia Relief
- Order: Reorder
- Duration: 2:00:53
- Updated: 20 Aug 2016
- views: 307075
♫ Download available soon. See our other tracks for download here: https://goo.gl/cm3IQJ
A deeply calming track to help with insomnia, anxiety and sleep.
© SL...
♫ Download available soon. See our other tracks for download here: https://goo.gl/cm3IQJ
A deeply calming track to help with insomnia, anxiety and sleep.
© SLEEPEZY TONIGHT All rights reserved 2016. Any reproduction or republication of all or part of this video/audio is prohibited.
Calming music to help you achieve a deep calm sleep , thus relieving insomnia, stress, depression and anxiety.
Headphones are not required but can be used for this track.
Join the Sleep Ezy Tonight community on social media:
►FACEBOOK https://goo.gl/1Rt9lz
Interact with us and find the latest news on our channel
►INSTAGRAM https://www.instagram.com/sleepezytonight/
A great place to see the support team, Marmey, Gracie and Chester - The Sleep Ezy Cats!
►TWITTER https://twitter.com/SleepezyTonight
► GOOGLE + :https://plus.google.com/u/0/114281051...
► YOUTUBE SUBSCRIBE:http://goo.gl/6MQTps
........................................................
Please Support our Sleep Ezy Tonight Youtube channel for making great content! : https://goo.gl/Zq5DzR
Thank you.
......................................................
Check out the best of the best GUIDED MEDITATIONS download MP3 pack here. Top Value! http://goo.gl/B0J9lu
SUBSCRIBE to our channel (It's Free). NEW VIDEOS every WEEK.
►Subscribe: https://goo.gl/U9FFET
......................................
Digital Downloads: Places where you can purchase our meditations and kids stories.
♫ iTunes: https://goo.gl/cm3IQJ
♫ CDBaby: http://goo.gl/QSQ11z
.................................................
At Sleep Ezy Tonight we make creations with POSITIVE Energy and LOVE to help you to achieve your authentic and powerful life. We put our Heart and Soul into every meditation and affirmation we make with the intention of creating something powerful, positive and valuable for YOU.
We are constantly updating our work so please return to our site regularly to see our latest creations for, Empowerment, Self help, Sleep Hypnosis, Guided meditations, Healing, Relaxation, Yoga, Zen, Affirmations, Positive Love, Children's Stories and Kid's Bedtime Stories.
Sleep music to assist with Insomnia, Depression, Relaxation, Stress Relief.
https://wn.com/Calming_Sleep_Music_To_Reduce_Anxiety_☯_Better_Sleep_And_Insomnia_Relief
♫ Download available soon. See our other tracks for download here: https://goo.gl/cm3IQJ
A deeply calming track to help with insomnia, anxiety and sleep.
© SLEEPEZY TONIGHT All rights reserved 2016. Any reproduction or republication of all or part of this video/audio is prohibited.
Calming music to help you achieve a deep calm sleep , thus relieving insomnia, stress, depression and anxiety.
Headphones are not required but can be used for this track.
Join the Sleep Ezy Tonight community on social media:
►FACEBOOK https://goo.gl/1Rt9lz
Interact with us and find the latest news on our channel
►INSTAGRAM https://www.instagram.com/sleepezytonight/
A great place to see the support team, Marmey, Gracie and Chester - The Sleep Ezy Cats!
►TWITTER https://twitter.com/SleepezyTonight
► GOOGLE + :https://plus.google.com/u/0/114281051...
► YOUTUBE SUBSCRIBE:http://goo.gl/6MQTps
........................................................
Please Support our Sleep Ezy Tonight Youtube channel for making great content! : https://goo.gl/Zq5DzR
Thank you.
......................................................
Check out the best of the best GUIDED MEDITATIONS download MP3 pack here. Top Value! http://goo.gl/B0J9lu
SUBSCRIBE to our channel (It's Free). NEW VIDEOS every WEEK.
►Subscribe: https://goo.gl/U9FFET
......................................
Digital Downloads: Places where you can purchase our meditations and kids stories.
♫ iTunes: https://goo.gl/cm3IQJ
♫ CDBaby: http://goo.gl/QSQ11z
.................................................
At Sleep Ezy Tonight we make creations with POSITIVE Energy and LOVE to help you to achieve your authentic and powerful life. We put our Heart and Soul into every meditation and affirmation we make with the intention of creating something powerful, positive and valuable for YOU.
We are constantly updating our work so please return to our site regularly to see our latest creations for, Empowerment, Self help, Sleep Hypnosis, Guided meditations, Healing, Relaxation, Yoga, Zen, Affirmations, Positive Love, Children's Stories and Kid's Bedtime Stories.
Sleep music to assist with Insomnia, Depression, Relaxation, Stress Relief.
- published: 20 Aug 2016
- views: 307075
2:00:09
Detachment from Overthinking & Stress | Boost Positive Healing Energy | DEEP THETA Binaural Beats
- Order: Reorder
- Duration: 2:00:09
- Updated: 30 Aug 2016
- views: 1632458
Boost positive healing energy and detach from overthinking, stress and worries. Increase focus, concentration and sense of being in the now. Sounds of shamanic ...
Boost positive healing energy and detach from overthinking, stress and worries. Increase focus, concentration and sense of being in the now. Sounds of shamanic handdrum, deep chanting, rain, wind and theta brainwaves all mixed into a powerful audio experience. Theta waves are associated with ➤ Increased sense of inner peace and emotional stability ➤ Deep relaxation ➤ Improved memory ➤ Heightened intuition and inspiration ➤ Calms the chatter of your mind ➤ Increased psychic abilities and sense of spiritual connection ➤ Speed healing, improved physical healing ➤ More restful sleep ➤ Release beneficial hormones related to health and longevity ➤ Reduce mental fatigue ➤ Reduction of anxiety and stress
Listening to 432Hz music resonates inside our body, releases emotional blockages and expands our consciousness. 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of seperation. It expands our hearts and make us more compassionate and loving.
TIPS: Use headphones to get the full benefit of the binaural beats! We would recommend listening to this audio for a minimum of 15 minutes per day (continuously) with over a period of 28 days for maximum benefit.
Theta 4.5 Hz waves (binaural beats) are used in this audio.
................................
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
…………………….
DOWNLOAD OUR SINGLES & ALBUMS HERE:
ITUNES ►http://apple.co/2lp23Rr
AMAZON ► http://amzn.to/2kx0RcZ
CD BABY ►http://bit.ly/2wTZZCO
PTMC SHOP ► https://powerthoughtsmeditationclub.dpdcart.com
We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!
………………………
POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Kenneth & Alexander - PTMC
………………………
SUBSCRIBE TO OUR CHANNEL - IT`S FREE
Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1
………………………
INTERACT WITH US HERE:
FACEBOOK ➤ http://facebook.com/powerthoughtsmeditationclub
TWITTER ➤ http://twitter.com/PowerThoughts33
PINTREST ➤ http://pintrest.com/powerthoughtsme
PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com
NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHES
★☆★ WANT TO BECOME A POWERTHOUGHTS MASTERMIND CLUB MEMBER? GET YOUR 7-DAY FREE ACCESS TO OUR EXCLUSIVE CONTENT HERE: https://powerthoughtsmastermindclub.vhx.tv/★☆★
☆ Mp3 vault of our most popular videos available for download. ☆ Stream our videos offline ☆ Access our forum and connect with like-minded Souls that are here to grow, learn and expand ☆ Download our Ebooks (only available here): "The Healing Power Of Sound" and "500 PowerThoughts Affirmations" ☆ Live Q&A´s with PTMC ☆ Live Webinars with guided meditations & energy healing sessions ☆ Mp3 download of future videos ☆ Special meditation, solfeggio, hypnosis and affirmation videos & audios created for MEMBERS ONLY (not released anywhere else and never will be) ☆ + More content will be added continuously every week ☆
....................
https://wn.com/Detachment_From_Overthinking_Stress_|_Boost_Positive_Healing_Energy_|_Deep_Theta_Binaural_Beats
Boost positive healing energy and detach from overthinking, stress and worries. Increase focus, concentration and sense of being in the now. Sounds of shamanic handdrum, deep chanting, rain, wind and theta brainwaves all mixed into a powerful audio experience. Theta waves are associated with ➤ Increased sense of inner peace and emotional stability ➤ Deep relaxation ➤ Improved memory ➤ Heightened intuition and inspiration ➤ Calms the chatter of your mind ➤ Increased psychic abilities and sense of spiritual connection ➤ Speed healing, improved physical healing ➤ More restful sleep ➤ Release beneficial hormones related to health and longevity ➤ Reduce mental fatigue ➤ Reduction of anxiety and stress
Listening to 432Hz music resonates inside our body, releases emotional blockages and expands our consciousness. 432Hz allows us to tune into the wisdom of the Universe, Divine Intelligence and our Soul. It creates Unity instead of seperation. It expands our hearts and make us more compassionate and loving.
TIPS: Use headphones to get the full benefit of the binaural beats! We would recommend listening to this audio for a minimum of 15 minutes per day (continuously) with over a period of 28 days for maximum benefit.
Theta 4.5 Hz waves (binaural beats) are used in this audio.
................................
INFO ON BINAURAL BEATS:
http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/
INFO ON 432HZ MUSIC:
http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/
…………………….
DOWNLOAD OUR SINGLES & ALBUMS HERE:
ITUNES ►http://apple.co/2lp23Rr
AMAZON ► http://amzn.to/2kx0RcZ
CD BABY ►http://bit.ly/2wTZZCO
PTMC SHOP ► https://powerthoughtsmeditationclub.dpdcart.com
We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!
………………………
POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.
Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.
For Your Freedom, Love and Joy,
Kenneth & Alexander - PTMC
………………………
SUBSCRIBE TO OUR CHANNEL - IT`S FREE
Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1
………………………
INTERACT WITH US HERE:
FACEBOOK ➤ http://facebook.com/powerthoughtsmeditationclub
TWITTER ➤ http://twitter.com/PowerThoughts33
PINTREST ➤ http://pintrest.com/powerthoughtsme
PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com
NEWSLETTER ➤ Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHES
★☆★ WANT TO BECOME A POWERTHOUGHTS MASTERMIND CLUB MEMBER? GET YOUR 7-DAY FREE ACCESS TO OUR EXCLUSIVE CONTENT HERE: https://powerthoughtsmastermindclub.vhx.tv/★☆★
☆ Mp3 vault of our most popular videos available for download. ☆ Stream our videos offline ☆ Access our forum and connect with like-minded Souls that are here to grow, learn and expand ☆ Download our Ebooks (only available here): "The Healing Power Of Sound" and "500 PowerThoughts Affirmations" ☆ Live Q&A´s with PTMC ☆ Live Webinars with guided meditations & energy healing sessions ☆ Mp3 download of future videos ☆ Special meditation, solfeggio, hypnosis and affirmation videos & audios created for MEMBERS ONLY (not released anywhere else and never will be) ☆ + More content will be added continuously every week ☆
....................
- published: 30 Aug 2016
- views: 1632458
30:08
Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks
- Order: Reorder
- Duration: 30:08
- Updated: 27 May 2016
- views: 231050
Visit https://anxietyexit.com/my-program/ for the #1 CBT Based Downloadable Program For General Anxiety Sufferers.
Description: Law of attraction positive affi...
Visit https://anxietyexit.com/my-program/ for the #1 CBT Based Downloadable Program For General Anxiety Sufferers.
Description: Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives. These law of attraction positive affirmations for anxiety should be listened to with headphones, but is also fine to keep in the background of your everyday life.
The more you listen to these law of attraction affirmations for anxiety, the more you're going to recognize a calming effect happening in your subconscious mind. The healing tones that accompany these affirmations will give your mind, body and emotions the piece and calmness they so deserve.
Life shouldn't be lived in a constant state of anxiety. But unfortunately due to our hectic lifestyles, we rarely give back to ourselves, and re-build our tolerance for stress and anxiety. Thankfully these affirmations for anxiety will begin working for you the minute you start listening to them.
These affirmations will also boost your sense of overall well-being, your self esteem, give you a more open and clear mind, as well as help you get past any phobias you may be dealing with. Give them a one month trial listening at a regular time of your day daily for greatest effect.
Remember that the more you listen to these power affirmations, the higher your chance of changing your neural pathways to and creating new thought patterns. (binaural beats included)
Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - https://goo.gl/ZqQGlg
Important Community Links:
Main Anxiety Guy Website:
http://www.anxietyexit.com
The Anxiety Guy on Facebook:
http://www.facebook.com/theanxietyguy
The Anxiety Guy on Twitter:
https://twitter.com/The_Anxiety_Guy
https://wn.com/Powerful_Daily_Affirmations_For_Anxiety,_Chronic_Stress,_Panic_Attacks
Visit https://anxietyexit.com/my-program/ for the #1 CBT Based Downloadable Program For General Anxiety Sufferers.
Description: Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives. These law of attraction positive affirmations for anxiety should be listened to with headphones, but is also fine to keep in the background of your everyday life.
The more you listen to these law of attraction affirmations for anxiety, the more you're going to recognize a calming effect happening in your subconscious mind. The healing tones that accompany these affirmations will give your mind, body and emotions the piece and calmness they so deserve.
Life shouldn't be lived in a constant state of anxiety. But unfortunately due to our hectic lifestyles, we rarely give back to ourselves, and re-build our tolerance for stress and anxiety. Thankfully these affirmations for anxiety will begin working for you the minute you start listening to them.
These affirmations will also boost your sense of overall well-being, your self esteem, give you a more open and clear mind, as well as help you get past any phobias you may be dealing with. Give them a one month trial listening at a regular time of your day daily for greatest effect.
Remember that the more you listen to these power affirmations, the higher your chance of changing your neural pathways to and creating new thought patterns. (binaural beats included)
Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - https://goo.gl/ZqQGlg
Important Community Links:
Main Anxiety Guy Website:
http://www.anxietyexit.com
The Anxiety Guy on Facebook:
http://www.facebook.com/theanxietyguy
The Anxiety Guy on Twitter:
https://twitter.com/The_Anxiety_Guy
- published: 27 May 2016
- views: 231050
9:23
4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
Download mp3 of this episode: http://bit.ly/1Dhk6KE
Join Daniel's 140k+ FB fans: http://b...
published: 08 Apr 2015
4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
4 Easy Ways to Reduce Your Stress and Anxiety RIGHT NOW! | Daniel and Tana Amen
- Report rights infringement
- published: 08 Apr 2015
- views: 73622
2:00:00
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: http...
published: 19 Apr 2017
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
- Report rights infringement
- published: 19 Apr 2017
- views: 11603284
1:59:43
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonst...
published: 26 Nov 2014
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
- Report rights infringement
- published: 26 Nov 2014
- views: 1174692
41:11
Sleep Hypnosis for Anxiety Reduction & Reversal
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=...
published: 05 Jun 2016
Sleep Hypnosis for Anxiety Reduction & Reversal
Sleep Hypnosis for Anxiety Reduction & Reversal
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- published: 05 Jun 2016
- views: 3808755
27:55
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga...
published: 23 Dec 2015
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress
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- published: 23 Dec 2015
- views: 2732639
2:06
Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety
Studies have discovered a strong link between chronic stress and numerous emotional and ph...
published: 09 Jan 2017
Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety
Here Is How To Practice This Old Japanese Self-Relaxation Technique To Reduce Stress & Anxiety
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- published: 09 Jan 2017
- views: 173995
40:01
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonst...
published: 01 Jun 2014
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
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- published: 01 Jun 2014
- views: 266661
49:37
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can liter...
published: 20 Dec 2017
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
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- published: 20 Dec 2017
- views: 17654
3:04
7 Simple Tips To Reduce Your STRESS Right Now
Some simple ways to de-stress!
Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHj...
published: 11 May 2017
7 Simple Tips To Reduce Your STRESS Right Now
7 Simple Tips To Reduce Your STRESS Right Now
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- published: 11 May 2017
- views: 1680429
1:28:30
How Your Brain Can Turn Anxiety into Calmness
Visit The Healing Mind website to learn more:
https://thehealingmind.org/
Physician, auth...
published: 12 Mar 2010
How Your Brain Can Turn Anxiety into Calmness
How Your Brain Can Turn Anxiety into Calmness
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- published: 12 Mar 2010
- views: 2457107
1:35
Deepak Chopra's 7 Ways to Reduce Stress and Anxiety
The world-renowned spiritual guru shares how to take off the pressure, meditation and brea...
published: 22 Sep 2016
Deepak Chopra's 7 Ways to Reduce Stress and Anxiety
Deepak Chopra's 7 Ways to Reduce Stress and Anxiety
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- published: 22 Sep 2016
- views: 5067
6:49
5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
Linden Method found here: http://f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net/?tid=ANXIETY...
published: 11 May 2010
5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
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- published: 11 May 2010
- views: 204931
9:23
Mindfulness Meditation to help Relieve Anxiety and Stress
https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditat...
published: 27 Mar 2014
Mindfulness Meditation to help Relieve Anxiety and Stress
Mindfulness Meditation to help Relieve Anxiety and Stress
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- published: 27 Mar 2014
- views: 1044475
10:00
6 Effective Strategies for Reducing Stress & Anxiety
Today I'm sharing 6 effective strategies for reducing stress, all which have helped me a t...
published: 21 Dec 2017
6 Effective Strategies for Reducing Stress & Anxiety
6 Effective Strategies for Reducing Stress & Anxiety
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- published: 21 Dec 2017
- views: 7083
20:35
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
This is a guided meditation to take you on a journey of relaxation. You will clear the cl...
published: 03 Oct 2016
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
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- published: 03 Oct 2016
- views: 258328
8:00
3 Deep Breathing Exercises to Reduce Stress & Anxiety
**Techniques begin at 3:10** Hi everyone! Life's been a little stressful lately, so here a...
published: 29 Apr 2016
3 Deep Breathing Exercises to Reduce Stress & Anxiety
3 Deep Breathing Exercises to Reduce Stress & Anxiety
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- published: 29 Apr 2016
- views: 296125
2:00:00
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
Solfeggio 528 Hz Miracle Tone. Download this audio in 7 different versions on iTunes: http...
published: 19 Apr 2017
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse - Stop Overthinking, Worry & Stress
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- published: 19 Apr 2017
- views: 11603284
41:11
Sleep Hypnosis for Anxiety Reduction & Reversal
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=...
published: 05 Jun 2016
Sleep Hypnosis for Anxiety Reduction & Reversal
Sleep Hypnosis for Anxiety Reduction & Reversal
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- published: 05 Jun 2016
- views: 3808755
1:59:43
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonst...
published: 26 Nov 2014
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
2 Hours Calming & tranquil Music | anxiety, stress, hard times, relaxing
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- published: 26 Nov 2014
- views: 1174692
27:55
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga...
published: 23 Dec 2015
Yoga For Anxiety and Stress
Yoga For Anxiety and Stress
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- published: 23 Dec 2015
- views: 2732639
40:01
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Click for information on binaural beats and the WEALTH COMPASS program: http://www.jasonst...
published: 01 Jun 2014
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
Natural Anxiety Relief: Music for Relaxation, Stress Reliever with Binaural Beats
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- published: 01 Jun 2014
- views: 266661
49:37
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
As you all know, Anxiety and stress are energy killers. Severe stress or anxiety can liter...
published: 20 Dec 2017
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
Dr. Joe Dispenza: The Ways To Reduce Stress And Anxiety
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- published: 20 Dec 2017
- views: 17654
20:35
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
This is a guided meditation to take you on a journey of relaxation. You will clear the cl...
published: 03 Oct 2016
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
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- published: 03 Oct 2016
- views: 258328
30:01
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-m...
published: 01 Feb 2014
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization
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- published: 01 Feb 2014
- views: 3780255
40:01
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-m...
published: 17 Feb 2014
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
Music for stress: Anxiety, relaxation, depression | isochronic tones for deep tranquil sleep
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- published: 17 Feb 2014
- views: 4667755